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Tongkat Ali should help you recover faster and cum again sooner, as should Maca and Mucuna. I should have used the word booster instead of agonist. Try taking Maca for three weeks before your next...

Boosting your dopamine level should reduce the refractory period. This is the basis of the Coolidge Effect. Natural dopamine agonists include Velvet Bean (Mucuna Pruriens), Maca root and Tongkat Ali...

https://vitamindwiki.com/50+ng+level+of+Vitamin+D+proven+to+fight+many+diseases+-+Whittle+May+2023

"Many peer-reviewed research articles conclusively demonstrate that a low level of...

https://www.reddit.com/r/Supplements/comments/q2gbd5/did_vitamin_d_supplement_improved_your_libido/

"Zinc, magnesium and D3, K2 are all I need for healthy libido".

"Vitamin D can do great...

https://pubmed.ncbi.nlm.nih.gov/17158229/

"hematologists should be aware that preparations supplying 50 mug/d or more of MK-7 may interfere with oral anticoagulant treatment in a clinically...

To get to 100% less plaque, I have two suggestions. Increase zinc supplements for a few days. If that works, then you know you were deficient. The other suggestion is to quit all milk products and...

For new visitors to this thread who don't have time to read from the beginning, I cured my old age ED by unclogging my arteries. Arterial plaque is the most common cause of old age ED and also death...

I don't think there is a universal answer to this question. I believe the dose response would plateau when the muscle tissue is saturated. The amount required would likely vary, depending on the...

Scroll down and read some of my previous posts on magnesium. If you take magnesium oxide, you would probably need to take thousands of milligrams per day, since very little is absorbed by the body....

I find that taking zinc supplements can increase muscle stiffness. It speeds up the rate of decalcification, thereby draining magnesium reserves from the muscles. Taking sufficient magnesium can...

https://en.wikipedia.org/wiki/Coolidge_effect

"The Coolidge effect is a biological phenomenon whereby males exhibit renewed sexual interest whenever a new female is introduced, even after sex with...

There are various possible causes of bleeding gums, including vitamin and mineral deficiencies. I had a problem with both plaque and bleeding gums that improved after I took vitamin K2 MK7. I also...

That sounds interesting. Please supply more details, like when to take it and what effects it has.

It wouldn't hurt to have your vitamin B12 and D3 levels tested. Alternatively, it should be safe to supplement B12 occasionally. I've never had any side effects. I buy one bottle every year. It is...

The most common symptom of low magnesium is muscle tightness. You will feel more limber if you increase your muscle storage levels. Low magnesium can cause insomnia. Magnesium is a good sleep aid if...

I've never been tested for estrogen, but after reading good things about it, I tried DIM and some other stuff like sulforaphane, maca and pomegranate seed. I didn't notice any improvement, but maybe...

https://www.mdpi.com/2072-6643/10/9/1202

"Magnesium is a critical mineral in the human body and is involved in 80% of known metabolic functions. It is currently estimated that 45% of Americans are...

Yes there are side effects to such things. I have had unfavorable side effects from herbs. Now I prefer to focus on basic nutrition in the form of vitamins and minerals; things that are essential...

https://www.healthline.com/health/estrogen-in-men

"Testosterone is the most significant hormone to male sexual development and function. But estrogen needs to stay in balance with testosterone to...

It's not about how white your teeth are. It's about how smooth and slippery they feel against your tongue. If your teeth feel smoother against your tongue after you brush them or go to the dentist...

https://www.karger.com/Article/Abstract/514056

"In this study, we investigated whether adding vitamin D to daily tadalafil (Cialis) treatment would be beneficial in ED patients with VDD (vitamin D...

It took me about one year after getting the smooth teeth effect before I could perform naturally without other assistance. Have you achieved the clean teeth effect from taking vitamin K2 MK7? If so,...

If your testosterone levels are low, you can increase them with adequate sleep, resistance exercise (weight lifting), reducing body fat, exposing your skin to sunlight (vitamin D3) and taking...

In previous posts I wrote about how supplements of vitamin K2 MK4 are synthetically produced and are proven by studies to not work, which confirms my personal experience. Supplements of vitamin K2...

Porn and masturbation can cause ED even in young, healthy men. The penis wasn't designed for frequent use. The loss of sensitivity from overuse can make it difficult to maintain an erection during...