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Don't bother with Cameroon outside of the cities mentioned below. And definitely DO NOT go to the north of the country. Boko Haram have declared open season on westerners and there have been several...

I haven't been to Cameroon for 10 years now, but back then it was always a happy hunting ground.

I would normally stay at the Akwa Palace hotel (always GF, with no extra charge for bringing a girl...

The rooms are a bit dark and poky. There's quite a lively bar and often a live band playing.

There are plenty of WG's available in the bar itself and plenty more hanging round outside.

I never found a hotel in Cameroon that WASN'T green.

I had a great time in Cameroon and still remains one of my fave shagging destinations - there were a lot more part-timers around, quite passive when it came to the $$$ but some red-hot firecrackers...

Return flight tickets, hotel accommodation etc are requirements for tourist visas is many countries, not just Cameroon

You should also try Seme New Beach, it's a seaside tourist resort about another 20km past Limbe. Take the turning on the left just past the 1999 lava flow which cuts the road.

You can rent rooms...

No requirement to show proof of accommodation, but make sure you have your Yellow Fever card to hand, they were always keen to see it when I was travelling there.

There's a load of info already posted about what to find in Douala...have a look back through the posts.

When I was last there, the places to hang out for girls were Go-Go Banana and St. Pere...

I always stayed at the Akwa Palace - easy for La Mediterrane (right opposite) and Coco Banana and St Pere just around the corner. All are 1-2 mins from the front door.

Shame to hear that Douala is going downhill. I was there in 2000 - 2002 and had some of the best sex I've ever had. I remember very well pulling a 5'10 Amazon called Raquel in Mediteranee bar then...