Thread: Sosua Reports
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04-21-15 13:48 #24285
Posts: 2390Originally Posted by Mongerer69 [View Original Post]
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04-21-15 03:25 #24284
Posts: 430Originally Posted by Mongerer69 [View Original Post]
Everyone is different so I'd think that others would have their own formulas for being able to go at it for weeks at a time in middle age. I'd love to read about some other methods; I'm always trying to learn.
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04-21-15 02:19 #24283
Posts: 169Omg
I appreciate the advise but if I have to do all of that to get a little more juice. I mine as well change hobbies or join the Seminary.
Originally Posted by Lou32 [View Original Post]
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04-21-15 01:47 #24282
Posts: 430Originally Posted by Mongerer69 [View Original Post]
-Regular exercise (a couple of months of good cardio).
-No smoking or illicit drugs and only light drinking.
-Low fat, low sugar and low salt diet (again, starting a couple of months before the trip).
-Saw Palmetto supplements.
During the trip.
-Lots of water.
-Lots of sleep (if possible).
-Never get more than buzzed when drinking
-Several SMALL meals during the day.
-Multivitamin after the meals.
-5 MG of La Pela / Mambo / Elevex taken daily with the multivitamin.
The above has GREATLY improved my personal leche endurance but YMMV.
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04-20-15 19:24 #24281
Posts: 5465Originally Posted by MarcAnthony [View Original Post]
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04-20-15 18:48 #24280
Posts: 54Leche producer
Originally Posted by Mongerer69 [View Original Post]
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04-20-15 14:47 #24279
Posts: 169Nice. Thanks. Going to put it into in my daily Mango Shake.
Originally Posted by DCups [View Original Post]
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04-20-15 14:36 #24278
Posts: 481Originally Posted by Surfer500 [View Original Post]
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04-20-15 14:35 #24277
Posts: 3053Originally Posted by Mongerer69 [View Original Post]
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04-20-15 02:38 #24276
Posts: 3801Leche is Leche
Originally Posted by Mongerer69 [View Original Post]
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04-19-15 23:50 #24275
Posts: 169Lecithin
I think I am going to try the lecithin route. Do you take Powder?? Caplets? Daily? What dosage. Thanks.
Originally Posted by DCups [View Original Post]
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04-19-15 23:06 #24274
Posts: 2390Originally Posted by Mongerer69 [View Original Post]
Has the additional advantage of galvanizing your skin against tropical rainstorms.
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04-19-15 22:22 #24273
Posts: 3053Put lecithin in your fruit smoothies.
Originally Posted by Mongerer69 [View Original Post]
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04-19-15 19:56 #24272
Posts: 3074Originally Posted by Mongerer69 [View Original Post]
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04-19-15 17:14 #24271
Posts: 169No Mas Leche! Uhhhhhhhhh
When I am in the Philippines for 2 weeks. After the first 4 days of multiple "guests" I run out of juice. In my 50's and just have to recharge. I wish they had a pill like Viagra that would boost up the Leche Production. I hit the ground with my 5 friends on Wednesday. Staying at New Garden. Already made contact with a couple of brothers here on PM. If anybody else is around hit me up and stop by for a beer. I will report on the escapades. CHeers.
Originally Posted by Surfer500 [View Original Post]