How I Cured My Old Age ED

[John Dough]

You can take magnesium at the same time as vitamin K2. Don't wait.

Vitamin K2 is fat soluble so it might improve absorption if you take it with food that contains fat. Magnesium can be taken with or without food. Magnesium is calming, so some people take it at night as a sleep aid. Large doses of magnesium can cause diarrhea, so I prefer to take smaller doses a few times a day with food.

One bottle of vitamin K2 MK7 should bring your levels up enough to last a few years. It is stored in the liver. Pay attention to how clean your teeth feel. That is your indicator of whether it is working. If you lose the clean teeth effect you may need more K2, or possibly zinc, which is also used up in the process.

Magnesium should be taken on an on-going basis. Once the K2 starts loosening calcium plaque from your arteries, you will need lots of magnesium to remove it from the body, presumably through the kidneys. Magnesium is stored in the muscles. If your levels get very low you might get muscle cramps.

[Aureliano16]

I already started with 200 µg of vitamin K2 MK-7 daily but I was wondering if it's advised to also take Magnesium at the same time? Or better to just wait to finish the Vitamin K2 and then start with the magnesium?

[John Dough]

Natural ways to optimize your testosterone levels are to get enough sleep, do resistance exercises, get enough zinc, magnesium and vitamin D3. It also helps to reduce body fat levels if you are overweight and to avoid sugar in your diet.

https://www.poliquingroup.com/Articl...vels_for_.aspx

"Five Simple Ways to Raise Testosterone Levels".

"a 1996 study found that young men with normal T status who avoided getting zinc in their diets for 5 months experienced a dramatic drop in total T of more than 50 percent. Giving zinc gluconate over the same period to older men who had low T resulted in doubling the men's T levels".

"Similarly, more recent data support the relationship between normal T and higher zinc, and conversely low zinc and low T, which puts men at risk of male menopause. It's MUCH more common than people realize. Lack of zinc makes both sexes infertile and increases cancer risk significantly".

https://pleijsalon.com/evidence-of-r...terone-in-men/

"In an initial study in 1939, it was found that men's testosterone levels went up by 120 percent when the participants' chests were exposed to ultraviolet (UV) light".

https://anabolicmen.com/vitamin-d-testosterone/

"Vitamin D is actually not even a vitamin. It's a steroid hormone, mistakenly named as a vitamin. This hormone D regulates more than 1,000 bodily functions, including fertility, growth, hormone secretion, and sexual function. If your serum vitamin D levels are too low, more than 1,000 bodily functions are also somewhat impaired".

"Studies tell us that: 1. Men with low vitamin D levels are much more likely to have low testosterone levels when compared to men with adequate amounts of the vitamin. 2. Healthy men who decide to supplement with low dose vitamin D, can expect to have around 25% more testosterone in their bloodstream after a year of supplementation".

http://menprovement.com/magnesium-and-testosterone/

"There is plenty of peer-reviewed scientific evidence to back up the claim that proper magnesium supplementation does indeed increase testosterone levels in men. There are also countless bodybuilders, athletes, and world-class trainers who swear by magnesium supplementation for significant testosterone increases".

[Aureliano16]

I am in my early 30's and already suffering from ED. I am naturally / genetically slim so my bad nutrition and sedentarism didn't manifest physically in being fat, but I was still in bad shape.

It was very surprising for me when I was with a prostitute last year, super hot, 10/10 on looks and I still couldn't cum. She said she could try oral without condom to finish me and tried really hard but I still didn't cum.

With my wife it was also difficult to have an erection or cum. Basically I could only cum on one position after closing my eyes and focusing on. Porn. My wife is also physically beautiful, so something is wrong with me down there.

This was last year. This year I've started making sports and eating healthier (mostly avoiding foods with super concentrated sugar such as chocolate, sodas, cereal, etc) and recently I went to visit a brothel and guess what? Couldn't cum either. And the problem of me not being able to cum is linked to losing the erection in the middle of the act. Like I can get hard with a BJ, put the condom on, can stick it inside the pussy but after some minutes my erection goes away and if I try to focus on cumming it just makes it worse.

Since the end of May of this year I have finally quitted porn. I've had just one relapse after watching an ad of a webcam girl doing deepthroat which I clicked and. Masturbated to it and came in like 1 minute. It's so hard to keep porn out of your life completely! But now I know to never click on anything with porn on it.

After the 3rd or 4th week I think your body starts to forget the need to be on porn all the time. Right now I feel great. But my ED is still bad. I hired an escort last week, thinking maybe a more "normal" experience in my apartment and not in a brothel would help me cumming but it didn't. She gave me a total GFE with a lot of kisses and everything was really great, blowjob good, could do a couple of positions with my dick being hard but when we did doggie and I wanted to cum, I just couldn't because my dick went soft.

I have ordered already from amazon the K3 vitamin and Magnesium Bysglycinate. And I'd like to have a doctor's appointment as well, maybe to check my testosterone levels. I'm super worried considering my age (I'll turn 33 this year) but also I've been on porn since I was 17 or something like that. So it's a lot of years on that shit. I'll report later to see if there are improvements.

I've also quitted my subscription to escort catalogues. But haven't completely erased my profile from all dating apps, I think there the girls don't upload such provocative photos so I normally don't get that aroused. It does seem sometimes like a huge waste of time though.

Oh and just 5 MG of taladafil / cyalis works great for me. I was able to fuck and cum 3 times this Saturday in a FKK in Berlin. But since I'm that young, I'm very worried to get addicted to those drugs early so I definitely would prefer to stop needing them at least for a couple of decades.

Thanks for this thread BTW, it has been one of the most useful things I've ever read on the internet, it is so important for a male to be able to get a hard dick. And as I said, I'll report about my own performance in 6 months.

[DzikaBomba]

In my experience, the problem with porn is the excessive masturbation that results from it. Giving up both of them definitely improved my erections a lot. However, it was a difficult addiction to overcome. I had several relapses. Eventually I got off of it for good. Other healthy changes probably won't give the desired results until you quit porn and masturbation.

https://www.yourbrainonporn.com/

https://nofap.com/

Porn for sure desensitizes a man to real woman!

I'm fighting with this disgusting addiction since 2016. Today I can admit I'm clean. Sometimes every few months I relapse, but I don't have a problem with porn anymore, so it doesn't bother me and I feel much better without.

Giving up smoking, drugs and no alcohol was more easy for me than quitting porn.

You need to abstain at least 2-3 Months. Depending on how long you abused porn.

I can only recommend everyone to delete porn from your life once and for ever.

Its not worth it. You arousal and erections will be much better. You will need less to get aroused. Even the plain chubby jane will make you rock hard haha.

[John Dough]

I started this thread to show that vitamin K2 prevents and reverses arterial plaque, the most common cause of death and old age erectile dysfunction. It also reduces dental plaque and tooth decay (cavities), as well as osteoporosis. Studies show that most people are deficient.

The study at the link below shows that vitamin K2 deficiency may be associated with age related decline in testosterone.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3180407/

"MK-4 stimulates testosterone production in rats and testis-derived tumor cells via activation of PKA. MK-4 may be involved in steroidogenesis in the testis, and its supplementation could reverse the downregulation of testosterone production in elders. Secreted testosterone levels from I-10 cells were elevated by MK-4 (an analogue of vitamin K2), but not by vitamin K1".

The video at the link below discusses how vitamin K2 prevents facial osteoporosis and keeps us looking younger as we age. It also discusses the difference between vitamin K1 and K2 as well as where to get vitamin K2.

https://www.youtube.com/watch?v=nSHESWyccmE

The attachments below show how vitamin K2 deficiency affects facial bone structure during childhood development and also during old age. I believe that bone loss in the eye sockets causes the need for reading glasses as we age. If so, vitamin K2 could prevent it.

[John Dough]

In my experience, the problem with porn is the excessive masturbation that results from it. Giving up both of them definitely improved my erections a lot. However, it was a difficult addiction to overcome. I had several relapses. Eventually I got off of it for good. Other healthy changes probably won't give the desired results until you quit porn and masturbation.

https://www.yourbrainonporn.com/

https://nofap.com/

[The Rose]

Hi guys would appreciate some feedback on my ED. Its getting depressing and I'm wondering do I just resign myself to this is how it is from here.

Brief synopsis - 60, m, very fit, no other major health issues besides the ones listed here. Very active sex life 15 - 45 ish. Avid porn watcher and masterbater. I think porn was my stress release as don't drink or smoke. Long term sex provider visiter. Wouldn't say was addicted to sex but when young had a very "active" sex related exsistence. Diagnoses with General Anxiety Disorder when around 35 been on med ever since. Also I've been exerciser incl cycling which some say puts pressure on plumbing

I know psych med doesn't help but doc is not keen to change or of course come off. Had testosterone test and was initially low but Endocrinologist put me on clomifene but this was due to doc worry about bone hardness and degeneration due to lack of testosterone..

Yo the psych meds are causing the problem. Figure out another way to cope with your condition without the meds. Trimix injections will definitely get you a hardon that will last but the meds may still keep you from achieving an orgasm. When I took a benzodiazepine it took me a week before it left my system so that I could cum. Taking these meds for 25 years? It may take you a long time to ween you away from the drugs. Go see a different Doc. Go see a urologist and discuss the matter when you have your yearly prostate checkup.

[OldSchool318]

I would maybe look at ending psych meds.

I have heard many report they cause disfunction.

[Alex7J]

Hi guys would appreciate some feedback on my ED. Its getting depressing and I'm wondering do I just resign myself to this is how it is from here.

Brief synopsis - 60, m, very fit, no other major health issues besides the ones listed here. Very active sex life 15 - 45 ish. Avid porn watcher and masterbater. I think porn was my stress release as don't drink or smoke. Long term sex provider visiter. Wouldn't say was addicted to sex but when young had a very "active" sex related exsistence. Diagnoses with General Anxiety Disorder when around 35 been on med ever since. Also I've been exerciser incl cycling which some say puts pressure on plumbing.

Now 60, libido is ok but not great. With others even the most sexy girl can't get or maintain an erection. If in front of porn can do the things I need to have orgasm but ercetion not hard.

Questions & statement Have years of self pleasure conditioned myself to my touch only thus when others do it nothing gets excited?

I know psych med doesn't help but doc is not keen to change or of course come off. Had testosterone test and was initially low but Endocrinologist put me on clomifene but this was due to doc worry about bone hardness and degeneration due to lack of testosterone.

Clomifene "seems" to heva a positive effect on anxiety..

Hey mate do not worry and do not stress this is not an incurable thing. You have the ability and we have the herbs to cure what you want. Just you need to follow it with utmost discipline and update me regularly and I bet in 90 days you will be back like a horse. Have cured one of my best friends who used to take testorone injections regularly as he loved sex but was getting limp and then his whole mind took a negative impact on work and his life.

The Magic Potion has amazing results but its 100% natural and herbal so we need patience, discipline and will power.

Another ISG member who is a good friend and 6 years older than you has tried it and has amazing results. I am not here to sell the herbs brother but it has helped me to improve my sex life as I used Viagra and Cialis regularly and was addicted to them. I have just passed it on to a very few other friends and ISG members as ISG has helped me a lot worldwide on my journeys and in time of difficulties.

Have met some amazing friends through this forum who are now good buddies and more like a family.

All we need is 90 days of discipline and monitor your intake.

The only bad part it is herbal, natural and organic and needs your feedback weekly so we can adjust the intake and there is no medical study on this. I just took them on my Ahyusca journey in Latin America and then had to adapt with it so much so we can make it a supplement in our lifestyle.

Lets talk in PM if you want to give it a try.

Cheers.

Adios.

Peace.

[PayForIt]

Hi guys would appreciate some feedback on my ED. Its getting depressing and I'm wondering do I just resign myself to this is how it is from here.

Brief synopsis - 60, m, very fit, no other major health issues besides the ones listed here. Very active sex life 15 - 45 ish. Avid porn watcher and masterbater. I think porn was my stress release as don't drink or smoke. Long term sex provider visiter. Wouldn't say was addicted to sex but when young had a very "active" sex related exsistence. Diagnoses with General Anxiety Disorder when around 35 been on med ever since. Also I've been exerciser incl cycling which some say puts pressure on plumbing.

Now 60, libido is ok but not great. With others even the most sexy girl can't get or maintain an erection. If in front of porn can do the things I need to have orgasm but ercetion not hard.

Questions & ststement Have years of self pleasure conditioned myself to my touch only thus when others do it nothing gets excited?

I know psych med doesn't help but doc is not keen to change or of course come off. Had testosterone test and was initially low but Endocrinologist put me on clomifene but this was due to doc worry about bone hardness and degeneration due to lack of testosterone.

Clomifene "seems" to heva a positive effect on anxiety.

Sometime in morning wake up with half a boner. Can't perform when required- had some gorgeous girls begging for it and unfort no go. Viagra and cialis side effects are pretty strong and both don't work that well. No rock hard and no lasting. Tried half a tab same response.

Its becoming a real downer as in the past I have enjoyed fun times and as said it was my stress release.

If got an idea its all prob psych related but surely there is something I can do to improve things- stumbled across Vit K2 and mag discussion. Maybe try. Trimax injections?

Is this how it ends. What once was a vibrant sex life now into growing old with a limp dick?

Would appreciate any feedback.

Regards.

You've had some good advice already to which I would simply add the following. Desire is required to get horny / hard. You have suppressed your desire by being able to feed a need through porn. We all like what we cannot have quickly. You need to be hungry for intimacy again. Kill the porn completely. I would also tell yourself you will not have sexual intercourse for 3 months or if possible 6. During that time, build up. Think about sex but don't masturbate so satisfy yourself initially. Build desire. Set yourself a goal of no ejaculation for say 3 weeks. Really difficult for us mongers but not impossible. Then go for a gentle erotic massage. Not a massage parlour with happy ending. A proper erotic massage where the HJ is part of the service. You will build up your desire to the point where you'll get a hard on with little effort.

Nothing wrong with enhancers. But don't take suppressants like alcohol.

You are fit and healthy. You just need to recalibrate your brain.

[J Janni]

Hi guys would appreciate some feedback on my ED. Its getting depressing and I'm wondering do I just resign myself to this is how it is from here.

Brief synopsis - 60, m, very fit, no other major health issues besides the ones listed here. Very active sex life 15 - 45 ish. Avid porn watcher and masterbater. I think porn was my stress release as don't drink or smoke. Long term sex provider visiter. Wouldn't say was addicted to sex but when young had a very "active" sex related exsistence. Diagnoses with General Anxiety Disorder when around 35 been on med ever since. Also I've been exerciser incl cycling which some say puts pressure on plumbing.

Now 60, libido is ok but not great. With others even the most sexy girl can't get or maintain an erection. If in front of porn can do the things I need to have orgasm but ercetion not hard.

Questions & ststement Have years of self pleasure conditioned myself to my touch only thus when others do it nothing gets excited?

I know psych med doesn't help but doc is not keen to change or of course come off. Had testosterone test and was initially low but Endocrinologist put me on clomifene but this was due to doc worry about bone hardness and degeneration due to lack of testosterone.

Clomifene "seems" to heva a positive effect on anxiety.

Sometime in morning wake up with half a boner. Can't perform when required- had some gorgeous girls begging for it and unfort no go. Viagra and cialis side effects are pretty strong and both don't work that well. No rock hard and no lasting. Tried half a tab same response.

Its becoming a real downer as in the past I have enjoyed fun times and as said it was my stress release.

If got an idea its all prob psych related but surely there is something I can do to improve things- stumbled across Vit K2 and mag discussion. Maybe try. Trimax injections?

Is this how it ends. What once was a vibrant sex life now into growing old with a limp dick?

Would appreciate any feedback.

Regards.

Check out Your Brain On Porn.

I used to have ED issues and for me, it was down to porn. You desensitise yourself to actual real women. And you're likely choking the fuck out of your dick with a death grip. That's never going to feel the same as a pussy.

A complete detox solved it for me. Avoid porn and anything porn like (dating apps, browsing escort profiles. Basically, anything that gets you aroused) and don't masturbate. Try for 90 days.

Too much to type here, but check out Your Brain On Porn and related content on YouTube.

This is a phenomenon effecting guys 40 years younger than you. Fortunately, you came of age before high speed Internet and endless varietys of porn. Anecdotally, older guys are getting over it fast than the youngsters.

Look into it.

[Trim1]

Can't perform when required- had some gorgeous girls begging for it and unfort no go.

Have you tried having a girl give you a handjob? If that works, maybe you can build up to something more over time.

[NewImage]

Hi guys would appreciate some feedback on my ED. Its getting depressing and I'm wondering do I just resign myself to this is how it is from here.

Brief synopsis - 60, m, very fit, no other major health issues besides the ones listed here. Very active sex life 15 - 45 ish. Avid porn watcher and masterbater. I think porn was my stress release as don't drink or smoke. Long term sex provider visiter. Wouldn't say was addicted to sex but when young had a very "active" sex related exsistence. Diagnoses with General Anxiety Disorder when around 35 been on med ever since. Also I've been exerciser incl cycling which some say puts pressure on plumbing.

Now 60, libido is ok but not great. With others even the most sexy girl can't get or maintain an erection. If in front of porn can do the things I need to have orgasm but ercetion not hard.

Questions & ststement Have years of self pleasure conditioned myself to my touch only thus when others do it nothing gets excited?

I know psych med doesn't help but doc is not keen to change or of course come off. Had testosterone test and was initially low but Endocrinologist put me on clomifene but this was due to doc worry about bone hardness and degeneration due to lack of testosterone.

Clomifene "seems" to heva a positive effect on anxiety.

Sometime in morning wake up with half a boner. Can't perform when required- had some gorgeous girls begging for it and unfort no go. Viagra and cialis side effects are pretty strong and both don't work that well. No rock hard and no lasting. Tried half a tab same response.

Its becoming a real downer as in the past I have enjoyed fun times and as said it was my stress release.

If got an idea its all prob psych related but surely there is something I can do to improve things- stumbled across Vit K2 and mag discussion. Maybe try. Trimax injections?

Is this how it ends. What once was a vibrant sex life now into growing old with a limp dick?

Would appreciate any feedback.

Regards.

[John Dough]

The clean teeth effect is the first sign that your vitamin K2 supplements are working. If your arteries are clogged as much as mine were, you might later notice a tingling sensation in your hands and feet. If it becomes uncomfortable, stop taking K2. This will reduce, but not stop the symptoms. When large amounts of calcium are released from the lining of your arteries, it circulates in your blood until the body can remove it. It tends to settle in low lying areas due to gravity. If you lift your hands above your head and flex your fingers, you will notice it stops until you put your hands down again.

In the process of removing the loose calcium from your blood, the body uses up large amounts of magnesium. Once the K2 starts working, you might need to increase your dose of magnesium. In bad cases like mine, this takes a few years. If you don't take enough magnesium, you might get muscle cramps, dry eyes or achy joints. For that reason, I suggest caution for very old people (over 80). Consider taking the magnesium daily, but take the K2 only once or twice a week. It's a trade-off between possible short term discomfort and probable better health with a longer life.

After many months of decalcification, if you notice you are losing the clean teeth effect and more K2 doesn't help, try taking a zinc supplement. Zinc is used up in this process and your levels may be depleted. I believe a dose of 10 MG to 15 MG per day is appropriate for long term usage. The commonly sold dose of 50 MG would raise your levels quickly, but I wouldn't take that much for more than a month or two. There is a theory that zinc is what makes your semen white. If so, lack of whiteness might indicate a deficiency.

Vitamin D3 is also helpful in improving erections. Many people don't get enough because they avoid sun exposure or use high SPF sunscreen. I estimate that magnesium might improve your erections within a period of days to weeks, vitamin D3 within weeks to months and vitamin K2 within months to years (maybe less if your case isn't as bad as mine was).