How I Cured My Old Age ED

[PedroMorales]

https://www.healthline.com/nutrition...-and-vitamin-k

I eat a lot of vitamin K. For a start, all of my veg, and I eat a lot of veg, is fermented. The problem is 5 a day no longer applies, as most store bought fruit and veg is imported (no matter where you live, it is imported). Similarly, the good is gone out of animals.

The bottom line is we are broken down with age. Though I am still fit and healthy, and exercise regularly, the flexibility of youth is gone. When younger, much younger, I could play sport all day, take the rough and tumble and get back up. Those days are gone. I can't even jump up on a little wall teenagers jump over with ease.

Our world has changed and so have we. Our food is shot, women don't know how to cook or care to cook, and our testo levels are through the floor.

"Take kindly the counsel of the years, gracefully surrendering the things of youth. ".
[Deleted by Admin]

[Travv]

GlyNAC supplementation reverses aging hallmarks in aging humans.

A randomized, double blind human clinical trial conducted by researchers at Baylor College of Medicine reveals that supplementation with GlyNAC – a combination of glycine and and-acetylcysteine – improves many age-associated defects in older humans and powerfully promotes healthy aging. This is relevant because until now, there have been no solutions toward improving many of these age-related declines in people.

Published in the Journal of Gerontology: Medical Sciences, the study shows that older humans taking GlyNAC for 16-weeks improved many characteristic defects of aging. This includes oxidative stress, glutathione deficiency and multiple aging hallmarks affecting mitochondrial dysfunction, mitophagy, inflammation, insulin resistance, endothelial dysfunction, genomic damage, stem cell fatigue and cellular senescence. These were associated with improvements in muscle strength, gait speed, exercise capacity, waist circumference and blood pressure.

"This is the first randomized clinical trial of GlyNAC supplementation in older humans, and it found that a wide variety of age-associated abnormalities improved in older adults supplemented with GlyNAC, while no improvements were seen in those receiving placebo," said corresponding author Dr. Rajagopal Sekhar, professor of medicine. Endocrinology, diabetes and metabolism at Baylor.

The improvements in oxidative stress, glutathione levels and mitochondrial function in the muscle tissue of older humans taking GlyNAC were similar to the improvements in organs such as the heart, liver and kidneys of aged mice supplemented with GlyNAC as reported in the researchers' recent publication. Taken together, the results of these studies show that GlyNAC supplementation can improve these defects in many different organs of the body. "GlyNAC supplementation in aging mice increased their length of life mice by 24% said Sekhar. "Gait speed is reported to be associated with survival in older humans. Our randomized clinical trial found a significant improvement in gait speed in older humans supplemented with GlyNAC. This raises the interesting question of whether GlyNAC supplementation could have implications for survival in people".

Full article: https://www.bcm.edu/news/glynac-supp...n-aging-humans.

I bought some NAC and Glycine from Life Extension Foundation (LEF) since it didn't cost that much. I take 1 NAC and 1 Glycine capsule with breakfast and and again at dinner, along with Vitamin K, Magnesium and Vitamin see. Cheaper than going to a hospital with a heart attack. See:

What Are the Benefits of NAC Supplements? https://www.lifeextension.com/wellne...ac-supplements.

I have been taking K2 and D3 as supplements along with magnesium and I find quite a few of the comments I've experienced like smoother cleaner teeth apart from that nothing else really. I have only started using them for the last 8 weeks. As far as ED is concerned I've found that even taking Kamagra doesn't even have the same reaction as it did say five years ago. The thought of being with a woman who I know to be a prostitute is another turn off for me and results in a complete waste of money and time as that kind of situation does nothing for me sexually. Using dating apps are another way to test you out to see if the K2 D3 and Mag are working. By that I mean I have been fortunate enough to have connected to a few ladies around the same age as me at the time in our mid 60's and found that it's all about attraction, and then the chase to get them into bed and when you do no Kamagra or Viagra is necessary as they turn you on. Is it a mental block that lots of us suffer from this or is it blocked veins that are full of plaque built up through the years and after speaking to friends they have the same problem of weak ejaculation, watery grey fluid, but none of us have bad prostate results. I honestly wish we could all have a cure that is cheaper than the drugs and would allow us to be as we were some 40 years ago.

[BobBlack]

I have been taking K2 and D3 as supplements along with magnesium and I find quite a few of the comments I've experienced like smoother cleaner teeth apart from that nothing else really. I have only started using them for the last 8 weeks. As far as ED is concerned I've found that even taking Kamagra doesn't even have the same reaction as it did say five years ago. The thought of being with a woman who I know to be a prostitute is another turn off for me and results in a complete waste of money and time as that kind of situation does nothing for me sexually. Using dating apps are another way to test you out to see if the K2 D3 and Mag are working. By that I mean I have been fortunate enough to have connected to a few ladies around the same age as me at the time in our mid 60's and found that it's all about attraction, and then the chase to get them into bed and when you do no Kamagra or Viagra is necessary as they turn you on. Is it a mental block that lots of us suffer from this or is it blocked veins that are full of plaque built up through the years and after speaking to friends they have the same problem of weak ejaculation, watery grey fluid, but none of us have bad prostate results. I honestly wish we could all have a cure that is cheaper than the drugs and would allow us to be as we were some 40 years ago.

[John Dough]

Just a reminder of how vitamin K2 can unclog your arteries, preventing ED and death by heart attack.

[Lamboos]

In my experience, viewing porn doesn't cause ED. Masturbating excessively causes ED. The problem is that some guys get addicted to masturbating to porn. It is then difficult to view porn without masturbating, so it is best to give up porn, at least until they kick the habit. The penis isn't designed to be used all day every day. It needs a rest. If you ran down your phone battery watching videos, would you try to use it again when it was 5% charged, or would you wait until it is 100% before using it? I suspect that frequent sex using drugs to force an erection would also cause ED.

There are two main issues. Some guys masturbate several times per day. Some do edging. Some do both. In my case, I used to do edging for hours at a time, often long enough to induce pain. There is a web site that promotes edging to improve erectile function. In their forum there are many comments from members who physically injured themselves doing it and now have ED. Others complain that they can masturbate 10 times per day but can't get it up with a real woman. Some use a very tight grip to force an erection while masturbating. No vagina can match it. The trick is to totally quit masturbating and sex until you have recharged your battery to 100%. This might take a few months. Then choose whether you would rather have sex with a woman or masturbate.

The flip side of this issue is that those with premature ejaculation can increase their staying power by masturbating just before going to meet a woman. It is best to crank one out as quickly as possible to avoid the ED effect of edging. This will work for guys who don't have any difficulty getting an erection, but might be a problem for those who do.

I guess, to each his own. But I would disagree and also it becomes really difficult to differentiate between the effects of watching porn and masturbation as far as ED is concerned, because in most cases both go hand in hand with each other (no pun intended). It is just like how it is difficult to determine if HIV spreads through oral sex alone because in most cases, where oral sex is involved it eventually leads to vaginal or anal penetration. So it is hard to determine if the transmission happened because of the oral or vaginal penetration. Viewing porn may not have physical effects but it certainly screws up with the mental aspects of the brain's dopamine levels. This is also why you find it difficult to jack off to the same porn again and again. Once that dopamine hit is over, you need new variety to stimulate your brain. This is why most of us spend hours looking for that one good clip or some folks turn to even more extreme aspects of porn to get that dopamine reward back. The carefully crafted angles, scenes and performance in porn cannot be matched in real sex which is mostly a vanilla experience. Also porn leads to this bizarre third party viewing experience where you are viewing two people having sex from a third party perspective rather than from a first party pov. Some researchers have attributed this to a sort of voyeurism being developed in individuals where they get off watching other people have sex and this does screw up real life one to one experiences because your brain is so conditioned to a certain 'voyeuristic' viewing perspective. A similar but unrelated reason is why many people can't climax when they get a handjob from a masseuse etc because their brains are so conditioned to the idiosyncratic way in which they do it themselves (grip, stroking, technique, torque vs up and down motion, speed). I did lay off porn for a while after nearly a decade or more of daily viewing and the results have been quite surprising. Harder erections, more morning wood, a small but good improvement in size when erect and more responsive to stimuli which wouldn't have been the case earlier. Though I do have to admit I did relapse. Even if it was some sort of mental placebo effect, it is a placebo I would gladly accept. But getting off porn is not easy, especially if you consume it daily. That instant gratification at the tip of your fingers is too hard to resist for many including me. But I definitely want to kick that habit.

[John Dough]

Magnesium supplements are a trade-off. Magnesium oxide is less bio available, but it is also a higher dose per pill. Magnesium citrate is more available but lower dose. I use magnesium glycinate. It is the most bio available, but also lowest dose per pill. I choose it because I tend to get diarrhea from large doses of magnesium. This way I can take smaller doses throughout the day. Read the label. There are some products labelled magnesium bis-glycinate that have both the glycinate and oxide form. Magnesium should be taken every day. Somewhere around 200 to 300 MG would be the minimum daily dose to have much effect. I currently take about 400 to 800 MG, depending on how tight my muscles feel that day. People who eat a lot of meat find that magnesium supplements reduce constipation. For those who don't like taking pills, there is a product called Natural Calm. It is a powdered form of magnesium citrate that you dissolve in a drink. Magnesium can be taken at night as a sleep aid. A good natural source of magnesium is plant based protein powder. It also has trace minerals. These are often made from grain and pea protein and sweetened with stevia. For a plain unsweetened product, pumpkin seed protein powder is good. Add it to a smoothie. Because of the protein content, these powders don't cause diarrhea like magnesium supplements.

Magnesium is stored in the muscles. It helps muscles to relax. If your muscle levels are high you will feel very limber. If your muscle levels are low your muscles will feel tight and you might get cramps. Magnesium is used in processing vitamin D3 to the active form. You will need more magnesium if taking vitamin D3 supplements or if you get natural D3 from summer sunshine. If you take vitamin K2 after being deficient, it will start a process of decalcification that will clear the plaque from your arteries, teeth and soft tissues. This process uses up magnesium. You will need to take more magnesium until all the excess calcium is removed from your body. This might take years, depending on how bad your case is. Zinc is also somewhat depleted during this process.

Zinc is stored in the muscles. You can take a smaller dose every day (10 to 15 MG) or take a bigger dose (50 MG) for a month or two and then take a few months off. That way you don't have to take as many pills. Or you could eat oysters regularly. Zinc is balanced with copper, so it is a good idea to take a supplement that has both. Oysters have both. Pumpkin seed protein powder has zinc, copper and other minerals. Gray hair is thought to be caused by a deficiency of copper. Dr Berg sells a trace mineral supplement that has a good ratio of various trace minerals.

[John Dough]

There are different forms of vitamin K2. The form that is stored in the liver and in animal fat is MK-4. The form produced by fermentation from Natto bacteria is MK-7. European style fermented cheese has mostly MK-9 from a different bacteria. There are two forms of supplements. Most are MK-7 that is produced from Natto bacteria. The dosage is measured in micrograms (mcg). There is also a supplement of MK-4 that is synthetically produced in a laboratory. The dosage is much higher. It is measured in milligrams (MG). I tried the MK-4 supplement first, reasoning that it is in the same form that is stored in the liver. However, I didn't get the desired results from it. MK-7 gave me the clean teeth effect but MK-4 didn't. I believe they got something wrong in the laboratory and the molecule is not identical. There was also a study that showed the same thing.

https://laddmcnamara.com/2019/05/14/...-osteoporosis/

"In a study comparing MK-4 and MK-7, subjects were given a single dose of 420 mcg of MK-4 or MK-7. MK-4 was not detectable in the serum of any subject at any point in time. Whereas, MK-7 was well absorbed, and reached maximal serum level at 6 hours after intake. MK-7 was still detectable in the blood up to 48 hours after the initial dose, albeit at low levels".

"The subjects were also given a daily dose of 60 micrograms of MK-4 or MK-7 for seven days. Again, a rise in MK-4 levels was not detectable in any subject throughout the study period. However, 60 mcg of MK-7 significantly increased serum MK-7 levels in all subjects. It only requires 45 mcg per day of MK-7 to activate osteocalcin".

From these results they conclude that MK-7 is more bioavailable than MK-4. I believe that is true for the supplement, but not necessarily for natural food sources of MK-4. I have read online reviews where people said they got the clean teeth effect from high vitamin butter oil supplements. Emu oil supplements should do the same thing. However, the MK-7 supplements are more readily available. You should be able to find them in your local drug store or health food store. For those who don't like swallowing pills, Natto can be found at Japanese food stores or Asian supermarkets. However, the taste and consistency are said to be unappetizing. High vitamin butter oil is available in bulk as a food product. Duck fat is readily available in large cities. It is a fair source of natural vitamin K2 MK-4. It has a high smoke point, so is good for cooking with.

Vitamin D3 supplements are now available with added K2. That can reduce the number of pills you need to take if you want both vitamins. Both are helpful for erectile function. Check the label since some D3 supplements add vitamin K1 instead of K2. Look for K2 MK-7. Vitamin D3 and K2 are both fat soluble. They are stored in the liver. You don't have to take them every day. Once you build up your levels, you can stop taking them for awhile. Vitamin D3 is naturally obtained from exposing skin to sunshine. A few months exposure in the summer can provide enough D3 to last the rest of the year, if you don't use sunscreen. In my experience, one bottle of vitamin K2 supplements can provide enough to last a few years, based on how long the clean teeth effect lasts. Vitamin D3 is converted in the body to another form. This process uses up magnesium.

[John Dough]

disagree with the porn as I have been sending girls I know porn when I know they like it and it is an aphrodisiac for them. I have had quite a few freebies being in chats and sharing porn especially lesbo porn to start.

In my experience, viewing porn doesn't cause ED. Masturbating excessively causes ED. The problem is that some guys get addicted to masturbating to porn. It is then difficult to view porn without masturbating, so it is best to give up porn, at least until they kick the habit. The penis isn't designed to be used all day every day. It needs a rest. If you ran down your phone battery watching videos, would you try to use it again when it was 5% charged, or would you wait until it is 100% before using it? I suspect that frequent sex using drugs to force an erection would also cause ED.

There are two main issues. Some guys masturbate several times per day. Some do edging. Some do both. In my case, I used to do edging for hours at a time, often long enough to induce pain. There is a web site that promotes edging to improve erectile function. In their forum there are many comments from members who physically injured themselves doing it and now have ED. Others complain that they can masturbate 10 times per day but can't get it up with a real woman. Some use a very tight grip to force an erection while masturbating. No vagina can match it. The trick is to totally quit masturbating and sex until you have recharged your battery to 100%. This might take a few months. Then choose whether you would rather have sex with a woman or masturbate.

The flip side of this issue is that those with premature ejaculation can increase their staying power by masturbating just before going to meet a woman. It is best to crank one out as quickly as possible to avoid the ED effect of edging. This will work for guys who don't have any difficulty getting an erection, but might be a problem for those who do.

[OldSchool318]

Been doing the Dough routine for 3 months maybe 4.

D3 magnesium and k2 take the k2 and d3 every 3 days but mag everyday.

Feel very healthy and calmer with this regimen as well. Been meeting more ladies for sex and working on ways to seduce them.

Boners been great, also disagree with the porn as I have been sending girls I know porn when I know they like it and it is an aphrodisiac for them. I have had quite a few freebies being in chats and sharing porn especially lesbo porn to start.

Went down to my local swingers club and fucked the girl I brought in front of others. Did well, fucked another girl later who got excited and watched. Both in their 40's Gringas but goood fucks.

Feel mentally much healthier.

Thanks Mr Dough.

[Vitrea]

John Dough. Thank you for starting this thread and thanks to others for limiting the thread to their own experiences and discussions based on science and published literature. Kudos.

[John Dough]

Thanks for the feedback.

So Mr Dough has been a lifeline.

Every 3 days I also take D3 in addition to the K2 and Magnesium.

Been working great. Mind and body has been on sex a lot.

Got genetic testing done and they said I am at an increased risk for coronary artery disease and I noticed that when I go to he dentist they get rid of a lot of hard plaque and I'm sure that would be in my arteries. I have noticed the build up has not been there on my teeth since I started this.

Besides the hard penis I have and boners that look more like my younger days I am of the belief this is probably going to add quality years to my life.

I would think that any one who reads this thread would do yourself well to jump on this. It really seems to be a huge health benefit.

I thought I knew a good bit about nutrition and supplementation but had never heard of K2 before reading this thread. Being a born skeptic my initial reaction was that this was probably one of the many anecdotal bullshit ED cures. Then I went down the rabbit hole of research and discovered how significant K2 is and how nearly everyone is deficient in it. People are taking calcium for bone health to avoid osteoporosis not realizing that a K2 deficiency will cause that supplemental calcium to skip the bones and go straight to the arteries. My research also showed me how common magnesium deficiency is. Given that ED can be an early warning sign of clogged arteries (I've got a family history of heart attacks) all of this got my attention.

Two weeks ago I started taking 200 mcg of K2 (MK7) and 400 MG of magnesium, half in AM and half in PM. Very quickly noticed more morning wood and increased stiffness. Thinking this was probably just placebo affect I tested out discontinuing my daily Cialis that I've used for a couple of years. When I've gone off Cialis in the past erection frequency and quality dropped off significantly and quickly. Not this time. If I didn't know better I'd think I was still on the daily Cialis. I presume this is an effect of the magnesium since the K2 decalcification of the artery process should take a lot longer than two weeks.

Whenever I see someone report this kind of experience I'm always curious about their specifics, so here are mine. Mid-fifties, reasonably healthy, pretty good diet, reasonable exercise but nothing crazy, bloodwork all pretty normal. Could lose 15-20 pounds to get to ideal weight but overall reasonably healthy middle aged guy.

So thanks for sharing the original post John Dough, very helpful indeed!

[Travv]

It should not be surprising to learn that the gradual accumulation of iron in the male body should result in undesirable health consequences. After full childhood growth is achieved males accumulate 1 milligram of excess iron per day, which is largely stored in the liver and attached to hemoglobin in red blood cells. By middle age a male has twice as much stored in in his body than an equally aged female who menstruates to control iron. The result is that a male at age 40 has double the risk for diabetes, cancer and heart disease as female of the same age.

With that said, as men approach middle age they might be losing sex drive and feel terribly fatigued. These symptoms may be due to tired iron-overloaded blood. Testosterone shots may remedy desire but not deal with the root of the problem.

The antidote is blood donation, or alternatively blood letting (sometimes called venesection or phlebotomy). A unit of blood contains 250 milligrams of iron. For iron overloaded males, a call to the Red Cross to find out where the next blood drive is taking place and three or four blood donations later one's sex life may reappear.

In one study, among 20 male blood donors tested, 8 had low testosterone. Alcohol Alcoholism 1987.

In a search of published medical literature, iron depletion via blood donation or blood-letting has been reported to facilitate resumption of normal sexual activity since 1979. Nouvelle Presse Medicale 1979 Though it is obvious that blood letting was largely practiced through the centuries and reduction of iron stores via blood-letting must have invigorated impotent males despondent over their condition long before such cases were reported in medical journals.

Low testosterone is called hypogonadism that produces symptoms such as erectile dysfunction, inability to ejaculate and reduced sex drive aka libido.

These symptoms are often seen among diabetics who are oblivious to that fact that both high blood sugar and decline in sex drive are due to iron accumulation. Journal Sexual Medicine 2008.

Depletion of iron from the body usually resolves glucose intolerance and impotence. Annals New York Academy Science 1988.

Full article: https://www.lewrockwell.com/2015/10/...-testosterone/.

[Lamboos]

Recently came across an interesting article on Psychology Today about the growing problem of.

Porn-induced erectile dysfunction. While ED is often associated with middle-aged and older men, a.

"growing number of young, healthy Internet pornography users are complaining of delayed.

Ejaculation, inability to be turned on by real partners, and sluggish erections. ".

The problem is physiological not psychological. As with any stimulation you give your brain, at.

First it gives you a lot of pleasure, but eventually the brain gets used to it, even numb to it. It's like if.

You love chocolate ice cream; if you started eating it for breakfast, lunch, and dinner, after a couple.

Of weeks it would stop giving you pleasure, and it might even start disgusting you. Here's the more.

Scientific explanation:

Recent behavioral addiction research suggests that the loss of libido and performance.

Occur because heavy users are numbing their brain's normal response to pleasure. Years.

Of overriding the natural limits of libido with intense stimulation desensitize the user's.

Response to a neurochemical called dopamine.

Dopamine is behind motivation, "wanting" and all addictions. It drives the search for.

Rewards. We get little spurts of it every time we bump into anything potentially.

Rewarding, novel, surprising, or even anxiety-producing.

Animal models have established that both sexual desire and erections arise from.

Dopamine signals. Normally, dopamine-producing nerve cells in the reward circuitry.

Activate the sexual (libido) centers of the hypothalamus, which in turn activate the.

Erection centers in the spinal cord, which send nerve impulses to the genitalia. A steady.

Stream of nerve impulses, which release nitric oxide into the penis and its blood vessels.

Maintain an erection.

Nitric oxide in turn stimulates the blood vessel dilator cGMP, the on / off switch for.

Engorgement and erection. The more cGMP is available the more durable the erection.

So, the pathway from the brain to an erection is:

Reward circuitry (dopamine) hypothalamus spinal cord nerves penis.

Erections start with dopamine and end with cGMP. Sexual enhancement drugs work by.

Inhibiting the breakdown of cGMP, thus allowing it to accumulate in the penis. Yet if.

The patient's brain isn't producing enough signals in the first place, ED drugs will not.

Increase libido or pleasure even if they (sometimes) produce an erection.

In the case of age-related erectile dysfunction, cardiovascular conditions or diabetes, the.

Primary weak link tends to be the nerves, blood vessels, and penis. However, for men.

With porn-induced erectile dysfunction, the weak link is not the penis, but rather the.

Desensitized dopamine system in the brain.

In the last decade or so, addiction researchers have discovered that too much dopamine.

Stimulation has a paradoxical effect. The brain decreases its ability to respond to.

Dopamine signals (desensitization). This occurs with all addictions, both chemical and.

Natural. In some porn users, the response to dopamine is dropping so low that they can't.

Achieve an erection without constant hits of dopamine via the Internet.

The solution to those suffering from porn-induced ED is to "reboot" the brain by abstaining from.

Porn and masturbation for several months.

Original Link - https://www.artofmanliness.com/healt...rn-induced-ed/

By the way, the above one is a great site for a lot of information that can be useful for men.

[John Dough]

Several years ago when I had ED, I tried taking Swedish Flower Pollen Extract. About two weeks after taking two capsules per day, my semen volume had doubled and the number of contractions during ejaculation doubled from 6 to 12. When the bottle was empty I quit taking it and I quickly went back to the previous amount. Recently I started counting contractions again and I am consistently getting 12 now. I attribute this to the decalcifying effect of vitamin K2 and magnesium. I assume the semen volume also doubled, though the change happened so gradually that I didn't notice.

https://njurology.com/ejaculation-wh...ct-as-you-age/

"What happens to ejaculations as we age? Ejaculation and orgasm often become less intense, with diminished force, trajectory and volume. What was once an intense climax with a substantial volume of semen that could be forcefully ejaculated gives way to a lackluster experience with a small volume of semen weakly dribbled out the penis. The aging prostate and seminal vesicles produce less fluid; additionally the ducts that drain the genital fluids can become clogged".

Calcium deposits occur not only in the arteries and on the teeth, but also in all soft tissue in the body, including the prostate. That is not old age, that is nutritional deficiency of vitamin K2 and magnesium.

https://www.researchgate.net/publica...tomy_specimens

"Calcifications in the prostate and ejaculatory system were common, and their frequency in our series (of 298 specimens) is as follows: 88.6% (264/298) of prostates, 58.1% (173/298) of seminal vesicles, and 17.1% (51/298) of ejaculatory ducts".

https://laddmcnamara.com/2019/05/14/...-osteoporosis/

"Numerous animal studies have shown that vitamin K2 prevents and reverses arterial calcification. . . . the most common cause of erectile dysfunction".

[John Dough]

I am naturally / genetically slim so my bad nutrition and sedentarism didn't manifest physically in being fat

Sometimes being naturally slim is due to celiac disease, or just an intolerance to eating grain. Another possible cause is zinc deficiency, which reduces your body's ability to create digestive enzymes. You can get zinc from eating oysters, taking a supplement, or spreading zinc oxide ointment on your skin.

And the problem of me not being able to cum is linked to losing the erection in the middle of the act.

I found vitamin D3 to be helpful with maintaining an erection. You can get it for free by exposing your skin to the sun. All it takes is ten minutes per day if you do it around noon when the sun is strongest. Don't wash for several hours after. It takes time for the vitamin D3 to be absorbed through the skin. You could take a supplement instead if you want to prevent wrinkles, but it will probably take longer.

after some minutes my erection goes away and if I try to focus on cumming it just makes it worse.

Anxiety can make things worse. Magnesium is helpful for that. Magnesium is also a vasodilator that can make your erections harder.

I have finally quitted porn. Right now I feel great. But my ED is still bad. I've been on porn since I was 17 or something like that. So it's a lot of years on that shit. Oh and just 5 MG of taladafil / cyalis works great for me. I was able to fuck and cum 3 times this Saturday in a FKK in Berlin. But since I'm that young, I'm very worried to get addicted to those drugs early so I definitely would prefer to stop needing them

Consider giving your body a rest. The more often you cum, the harder it is to do again. Men with premature ejaculation can last longer by masturbating before going for a date.