Seeking Arrangements

[NeilGeorge]

Do urself a favor and go squeaky clean down there.
P.S. I did mine with Nair and do not recommend. Yes I've had naked balls for over a week but damn did I have redness and burning for a few days. Even broke the skin in spots. Fuck me! Fortunately all healed in time for Kayla but it was not fun. Guess I got to figure out the shaving method. Although still totally worth it. LOL.

Better to leave the hair in place. Its God's natural lubricant along with sweat, when you are entering the pussy. If you shave your balls they will chafe in your underwear and continue to be red with burning.

[Steve 9696]

So I had an unexpected duo with a lesbian couple that was some of the most spectacular pure sex I've ever had (report forthcoming). And there was virtually non-stop slathered up ball licking and sucking. I am convinced this is due to my freshly shaven balls and the fact that girls who like eating pussy like eating well groomed balls equally well. Do urself a favor and go squeaky clean down there.

P.S. I did mine with Nair and do not recommend. Yes I've had naked balls for over a week but damn did I have redness and burning for a few days. Even broke the skin in spots. Fuck me! Fortunately all healed in time for Kayla but it was not fun. Guess I got to figure out the shaving method. Although still totally worth it. LOL.

[WyattEarp]

Kayla Third Visit Day 2 and 3.

Before I get farther I should mention I've become a Cialis fan, having used Viagra before and liked it. But with Cialis I just pop it a bit before the evening starts and don't have to think about a recharge late night or anything. Even tho they can last a couple days it's fine to recharge daily so each day before dinner I pop one. Had great hardness when needed (often!) and not so much of the flushing I had with Viagra. Recommend.

Great trip and great report Steve!

I love looking at dark women in a white bra and panty set. Against their dark complexion, sometimes it looks like the bra and panties are fluorescent. Of course, I'm not even sure if Kayla was wearing bra and panties. LOL.

I have the reverse issue between Cialis and Viagra. I get flush and light headache after initially taking Cialis. Viagra is fine, but eating and drinking can affect it's efficacy with me. It's better on an empty stomach, but that's not always practical. Perhaps I need to give Cialis another try and soldier on through a few applications.

[Steve 9696]

Kayla Third Visit Day 2 and 3.

Before I get farther I should mention I've become a Cialis fan, having used Viagra before and liked it. But with Cialis I just pop it a bit before the evening starts and don't have to think about a recharge late night or anything. Even tho they can last a couple days it's fine to recharge daily so each day before dinner I pop one. Had great hardness when needed (often!) and not so much of the flushing I had with Viagra. Recommend.

So day 2 we go grab her stuff, including her vibrator, and get some brunch at a nearby beachside hotel that has amazing sushi. We both get something different but generally pick off each other's plates. We have the BFGF date food sharing thing down. And then I have to do some stuff later that day so we don't reconvene till dinner.

Dinner that night we go to a winery where the food is amazing but the wine sucks. Go figure. Then it's off to our favorite speakeasy and then the stripclub. At the speakeasy as at dinner there is nothing to do but talk. You would think that on the 8th date with a 23 year old we'the be out of things to talk about. But nope. It comes easy between us and we really enjoy our time there over two drinks.

The stripclub is nice but no one really she is attracted to. (Very narrow taste! Lots of hot girls). But she likes them more like herself. Dark and petite and this crowd was lily white, with maybe two Latinas. Oh well still was nice eye candy and my girl on my arm. It was still a fun time and we both enjoyed ourselves.

Back in the room she is super free and fun having gotten pretty lit again. She declines the balcony when she thinks people next door are out but this gives a chance to try the couch. And oh my we make it count.

The main section is long modern white leather thing. So lots of room to play. We start with me seated naked and she gives me an amazing BJ. Tons of sloppy ball work and she is bringing the doe eyes like there is no tomorrow and man fuck she is gorgeous.

She mounts up Cowgirl with me seated and I get a chance for lots of hands and mouth in tits. They are amazing and she loves having them sucked. Oh and she likes to grab her own tit and pull it to her mouth and suck it hard while being fucked. Seems like something you would see in a movie but nope it's right here on my lap!

Again we are at this forever because there is lots more to come. Next she is on her back lengthwise on the couch and has her vibrator going and really enjoying it. She gestures to bring my cock in close to her mouth. I am always a little careful not to gag a girl so I am letting her set the pace and depth. But she then she says "fuck my throat baby!" And being the good daddy I am I give her a deep throat fucking all the way to the hilt. She seems to really like this. In fact when I take a break she says "fuck my throat" again and pulls me back in deep.

Next she says let's put on some of my porn babe. So we get her phone and transition to the bed. We do doggie at the edge of the bed watching girl on girl action, which she loves. Then more mish. Then her vibrator dies. Boo. But trooper that she is she swaps to BJ and extended orgasm and CIM. Just as good as night one! Which I thought could not be equalled. Glad to be wrong.

And oh Midwestern yes. Ball shaving is key. She was totally all over that much more than last time. Great ball work every night.

So Day 3. She has a dentist appt that I drop her at and come get her so that's a bit of a pain with traffic and all. But she does have a life after all and she appreciates when I do more than just drop cash. Then we are back together. Same place for brunch because too good to not repeat. Then I do my thing and she gets some pool time and we reconvene for dinner.

Found an amazing gem of a wine bar and Italian restaurant that is literally a block from our hotel. I have no idea how I overlooked it till then. Kill a bottle and then some and enjoy the food immensely. We talked about a walk on the beach and conclude it's too cold so we head back upstairs.

Night three is less epic because we are both about drunk and fucked out. But it's fun nonetheless. We head to the balcony again and share some tea. But it's not long before she is in her chair snd I am standing and she is blowing me while working herself. I also get some quality FIV time as well.

Then she says "want to fuck me bent over the rail?" Awww aren't you sweet! So we give this a go but even in her heels, with our height differential it looks better in the movies than real life. Undeterred, we swivel the chair around so it's back is to the railing and she hops on in doggie position.

She's got her phone now and puts on some more porn. Two girls on a big black dick and plenty of girl on girl action. Other than at FKK never watched porn while fucking before and now that's two nights in a row. Got to say I'm a fan.

I mount up and man it is fine! I can grab the rail or her hips as I prefer and look out to the evening Beach and waves or watch the porn as I pound out a nice one.

We sleep the sleep of the dead and part with a morning kiss and that is the end of Kayla visit three! Stay tuned for more (I hope!) because I do believe Kayla has pulled into the all time best all around SB position and visit number four is in the works.

[Steve 9696]

Kayla Third Visit Day 1.

Kayla is a super hot petite black girl with a rocking set of firm DCups who I discovered back in August and have spent two long weekends with, spaced about a month apart. Definitely one of the best SBs I've ever had and the only time I've ever declared a body the mythical ten. Perfect in every detail.

I arrive late in the evening grab the car and go pick her up at her place. We are staying at a five star beachside hotel that I got an amazing Hotwire price on ($215 vs normally 388-549/ night) and I got a sweet sports convertible also so it's my most luxe visit to date and does not disappoint. On the way to the hotel we pick up tampons because she is on the tail end of her period, but this turns out to be good news —Stay tuned.

Before dinner, I had to run get her dress from the car and it's stretchy material. I literally LOL in the elevator bringing it up that it is the size of an infant onesie! Haha it is amazing it will stretch to fit an adult human but when it does ain't nuthin to hide!

We eat dinner at a wonderful Asian Fusion place — similar vibe to the one we met at but beachside so a step up. She loves being treated like a princess (who doesn't) so dinner is fabulous. The great news about Kayla is she totally understands the deal without ever saying it. So if you treat her well and she is happy she's going to return the favor and then some.

After dinner we head to the swingers club. I am expecting a small venue with a few couples but instead am greeted by a line of fifty people waiting to get in. We get our alcohol at the liquor store right next door (it's BYOB) and the line goes pretty fast. Inside you pay up and they get you a couples membership. Fair warning here — they take your drivers license and key all that stuff in and it's on a screen where your date can no doubt see your real name and you hers. Too late now to worry about that, but a heads up to you. I'm sure you could avoid this if you knew ahead.

The club is amazing. It's broken into two sections. This first part is just like a regular nightclub. Easily 150 people there with maybe 30 people dancing and the rest just milling about drinking. It's couples night so no single guys but there are some single girls in the mix.

We check in our bottles at the bar and they tag them with our number. After that it's like a regular bar, with several bar tenders and you just order what you want and they will use your bottles to make your drink. It feels just like a regular club but you don't pay since it's your stuff and the cover charge covers the mixers and staff. Oh there is a full buffet all night (till 4 AM) as well. We didn't partake but it looked pretty good.

We spend a couple hours here just enjoying the vibe and dancing a bit. But at some time. Maybe midnight or so we adjourn to the back. This is a whole other part of the club thru some black double glass doors. We get our bottles and bring with because there is a separate bar in the back sex area. We check them in and get naked. Well not quite. It's like FKK where you go to a locker room and change into a towel only — but it's coed. Both of you change.

I've said before Kayla is the prettiest girl in the room and no exception here. But I will say it's at least a relatively fit crowd. No giant polar bears or their female equivalent. Besides the bar there are a bunch of big leather beds and couches with people in various states of nakedness and sex engagement.

It turns out Kayla is not quite the freak I expected, although we have a great time. She's a bit shy about doing it with people clustered right nearby or some guy watching us. So we just circulate for a while and enjoy the spectacle while sipping our drinks.

Eventually we settle on a deep couch next to a guy and she takes off my towel and starts one of her exceptional blow jobs. It's really great. This goes on quite a while but at some point we stop and wander some more. Back in another area where it's less crowded we settle in and she is ready to rumble. I don't recall some of it but eventually we are both fully on the leather bed me doing her doggie and neither of us really caring who is watching. It's a great rhythm and we are both driving jointly.

As I'm nearing climax she says something over her shoulder that sounds like "just don't cum inside" and I'm thinking yeah yeah I know the drill. But I didn't quite hear and when she repeats it's instead "You can cum inside because I'm finishing my period". Aha that is a whole different thing! And CIP I do with abandon. That's a super rare treat and feels amazing!

So we rock back to the hotel, top down playing her tunes full blast. She is literally hands in the air like she just don't care! Man she is having a blast. We both look at it like our mini vacation from reality.

Previously when we checked in we had admired the suite, which has a full living room with a big leather sectional and a balcony beyond. And so we had some laughs about doing it in the bed and on the couch and on the balcony. Well all that's going to come true over the next couple nights.

She only has on a slip on dress (onesie size!) - no bra and no panties so she is strolling naked to the balcony seconds after entering. Ok balcony will be venue one, ma'am!

I join her on the balcony and get naked pretty quick. Usually I like the undressing but she's already on her back on one of the chairs inviting me to fuck her. So I do. It's kinda a cool position because I've got my hands on the arms of the chair and kinda missionary at an angle but with feet on the floor. Damn we have a good fuck in that position.

There is a bunch more here that I can't remember clearly. But later we move to the bed and we have some more great mish, her holding her ankles up around her ears. She laments she doesn't have her vibrator, but she didn't get time to pack after work and just has her dress and purse. We will fix this tomorrow. In the meantime we switch to her giving me head to finish it out CIM.

This was truly one of my best orgasms ever. I had shaved my balls for her and this didn't go unnoticed. She was all over mixing in some sloppy ball work (seemed to enjoy it) and mixing that in with great shaft work, doe eyes, and enthusiasm usiam, I was on the edge for 10+ minutes. This only happened once before with Noleta and let me tell you it is to die for. With a crashing writhing finish. OMG.

I left out a bunch of detail that I can't recall because we were both lit and fucked forever. We started the evening at 7:30 pickup and crashed in the bed after CIM at straight up 3 AM! So we musta fucked a good long time. And of course one round at the club also.

Honestly as I was falling asleep and also the next day I was thinking "that was so good I could be done now. Just fly home. I am completely satisfied. " What a great feeling. But no. Much more to come.

[Elvis 2008]

Hi guys,

Fortunately I stumbled upon this forum. I am from India. I've been reading your posts and honestly, love them. They are so knowledgeable and give inputs on various facets of sugar-babe scene.

I can fuck well for a long time but the satisfaction of releasing in pussy every 4/5 days is elusive to me.

Yeah, so basically, you have the opposite of premature ejaculation. Here is a quote from the Mayo Clinic on premature ejaculation. "A side effect of certain antidepressants is delayed orgasm. For this reason, selective serotonin reuptake inhibitors (SSRIs), such as escitalopram (Lexapro), sertraline (Zoloft), paroxetine (Paxil) or fluoxetine (Prozac, Sarafem), are used to help delay ejaculation.

Of those approved for use in the United States, paroxetine seems to be the most effective. These medications usually take five to 10 days to begin working. But it might take two to three weeks of treatment before you'll see the full effect. End quote.

Thing is if raising serotonin prevents guys from coming than lowering it should make it easier for you to cum. Most antihistamines lower serotonin but periactin or generic name cyprohepatdine lowers serotonin the best. Usually antihistamines kill sex drive but this is just a cold medicine and who knows? Maybe it will work for you. It cannot hurt to try.

Back to Mayo, "Anesthetic creams and sprays that contain a numbing agent, such as benzocaine, lidocaine or prilocaine, are sometimes used to treat premature ejaculation."

So again, you want to do the opposite of that and to achieve the opposite of those numbing creams, you would use caffeine and / or Tylenol.

For me, stimulants make the orgasm a lot better, and in my advanced age, I can control when I cum so they are a net plus for me, but for others, it may cause them to shoot too quickly.

As for condoms, two things changed my mind about them, and I use them as infrequently as I can. The first was when I had these red bumps at the base of my dick after fucking with a condom. After looking at my dick a few hundred times, I concluded this was contact dermatitis and not herpes, used a steroid cream and the bumps went away. I later had a blood test showing I was negative for herpes to boot.

I then heard about this happening a few hundred times with other people. Thing is the latex in condoms is highly, highly allergenic and there have been reports of people being exposed to latex and dying on the spot from anaphylaxis. Latex allergies have been suggested to be as high as 20% of the population. Thing is that I have used condoms and not had these bumps so why did I get them that one time? I do not have a fucking clue.

The other thing that changed my mind is there was this huge study by the NIH that showed condoms do close to nothing with regards to STD transmission, and it was buried. I think the government did not want to back track and say that sex with condoms AKA safe sex was really not that safe. I am not recommending this but you live in India, and I think you can get antibiotics OTC there.

Anyway, when I was with someone new / strange and the gal was down for going bare, I would use antibiotics and antivirals to prevent STDs and I used Plan be or Levonorgestrel to prevent pregnancy. I am not telling you to do this, but it would be interesting to see if your issue is related to latex and condoms and going bare fixed it.

I have spoken to many docs and experts In India and they told me at my age, body system needs time at least 5 days for it to again build up.

I do not know what that even means. What are you building up? Sperm? You can do that with vegetables, testosterone, and the cold. If your testosterone is low or low normal, that could be something that needs to be built up with injections, but we are equipped to be fucking our whole lives. The good thing about sex and pleasure is the chemicals involved are not that complicated unlike say the fucking Krebs cycle. I kind of wonder how much your doctors really wanted to help you. What if they taught you to have better sex and you got a STD?

[Midwestern]

Tell us how you did!

Just a quick up on the swingers club thing I mentioned a few weeks back. Damn it is much bigger and better than I expected. The one I went to in BA had maybe 10 couples and a few more in the bar area. This one in FL we pull up and there is a line down the block. At least 50 in line. We get in and there are 200 people in the main club area dancing and drinking and another 75 or 100 in the back in various states of sucking and fucking. It's totally classy and well run. Amazing. Who the fuck knew this was possible in pussy prison USA!

[Steve 9696]

Just a quick up on the swingers club thing I mentioned a few weeks back. Damn it is much bigger and better than I expected. The one I went to in BA had maybe 10 couples and a few more in the bar area. This one in FL we pull up and there is a line down the block. At least 50 in line. We get in and there are 200 people in the main club area dancing and drinking and another 75 or 100 in the back in various states of sucking and fucking. It's totally classy and well run. Amazing. Who the fuck knew this was possible in pussy prison USA!

[CgSingh]

Hi,

I'll give it a try; the Japanese condoms and the sexual position Steve suggested.

No, I do not watch porn at all and neither do I masturbate. But, yes, sometimes to have a release I am into DFK and a HJ; I love that if done slowly, sexily and right way. Some girls love this too. Had a couple of nice experiences on this.

Thank you for sharing information on the Vitamin E oils. I will read and see how it could be of use and help to me.

Thanks again.

Steve's Japanese condoms suggestion is a very good idea. I suspect the women will make a high pitch squeal when you enter them like the Japanese porn girls. (That's a joke.) Steve's recommendation to try different sexual position angles is spot on. Some positions increase the friction applied to your penis.

There are a variety of other things than can help.

Cut down on watching porn. Men are highly visually stimulated. Porn can cause overstimulation in the male brain. Less stimulation from porn can help your stimulation with a woman.

Stop masturbating for a week or two before going on a sex trip or SA binge. Try less aggressive ways to masturbate.

Topical Vitamin E oils and other ointments are also believed to help penile sensitivity. These should be applied daily for several weeks before you will see benefits.

I would start reading information on the internet from reputable medical sites. There is a lot out there.

[CgSingh]

Yes, MW, I do wear a condom and I have no issue cuming in it. A few years ago, I did not but once had an infection; so 100% it's always with condom on it. It was a mind issue with me as far as condom was concerned as lost my erection immediately with it but not anymore. It's a sorted issue with me.

Thanks MW for sharing your experience and Wow, 13 times in 8 days; is like he came, he saw and he conquered. Great.

Thanks.

Are you wearing a condom? If so, then this is a common problem. I also have problems cumming in pussy when I am wearing a condom.

But if you're looking for a solution, then I do not know what to tell you.

I actually do not need to cum, since I can do that by myself. I like fucking, which I cannot do by myself, and so fucking someone for a couple of hours without cumming is no problem for me.

I just got back from a business trip. Fucked 13 times in 8 days with 9 different gals. I think I only came once, or maybe it was twice. For the girls, it totally confuses them when I just leave without cumming. They apologize profusely, but I tell them that I'm quite content and very happy. Especially watching them and caressing them as they are blowing me is just so satisfying.

[CgSingh]

Hey Steve,

Many thanks for replying. My apologies for late response to you and others too as had been busy working. I use a Durex condom and yes, I have tried Durex ultra thin; same, it's as good as no rubber on your dick. It's recently launched here and is a massive hit with men. With regards to your suggestion about Okamotos, I'll order and get them too but with Durex ultra thin, It's like man I am fucking bareback. It really is as if nothing on cock.

I am a big big big fan of missionary with tones of DFK and tongue action. If a girl is not into DFK, either my johnny doesn't sing or I lose interest because for me that is the most intimate thing in the entire experience. I will certainly try the position you suggested.

And yeah, Steve, you are right about me focusing on my orgasm.

I do love CIM. Girls have asked me how can I make you cum and then I did release in their mouths. No complaints on that front. I have a couple of them who like giving BJs and can really go long on it in spite of their neck paining but they still persist with it.

Thank you for suggestions and replies.

I have several thoughts here (is anyone surprised? First let me dispel the myth that I can cum many times from fucking. Yes I've had occasion to cum with 5 different girls in 24 hours (twice) but only one of those usually the first or secondbis in pussy. That's because in pussy is usually condoms and condoms suck. Oh and your doctor is full of shit.

So the place to start is get condoms that suck less. In fact if you aren't girthy you can get condoms that are almost not there. Get the Okamoto 01's. These are amazing. You hardly feel they are there. And you can feel her pussy heat if a girl is into you. Only problem is they are super small. Even the large is too tight on me but I am girthy. If you are more regular size get the large and you will be in heaven. You can get them from Allfromjapan if you are outside Japan. Barring the Okamotos I've found Skyn to be good and thin and the girls like the non latex.

[LshRoomer]

Def a ton of work on the front end but the flake rate on the backend should not be as high as LShroomer experienced. Maybe it was just bad luck but I wonder if the girls were the right type and he invested enough. When I travel I invest heavily in chatting with 1-3 girls and make them feel like my girlfriend chatting every night (and part of it is they are willing to invest at this level also). Seems like having 10 girls on the hook and scheduling four for the same date time might send an unintentional signal they are disposable.

I have had 3 local girls flake or try to scam me but literally 20 for 20 in US where I fly in and the meetup happens as planned. Could be pure luck but I'm inclined to believe it's that we are both already "in a mini relationship" when I land. And only clear non-pros are willing to engage at this level, so that is a filter also.

PS maybe its just me but I never schedule two girls for the same time. My approach is to schedule my fave for night 1 and second fave for night 2 and 3rd place for night three (if there is deep enough bench like Vegas). Then repeat with my fave(s) nights 4 and 5.

PPS To be full disclosure I have had an additional 3 where the meetup happened so not a flake but the sex did not. Only one was a true fail where we had mad chemistry and she balked in the room. The other two were early in my journey. One the wrong age range snd a breakfast meet and one that I woulda closed without batting an eye if it was today.

My formula from the school of hard knocks is simple Age 22-26, heavy girlfriend level texting, meetup for dinner and close with sex same night. Never lunch or breakfast. Never just a meet and greet. Always dinner and sex after.

I did notice something very odd in Phoenix. The girls that I landed had a decent sized age spread. They went from 19 - 45 with the average age about 28. I actually assumed that dealing with an older SB might make the dealings more solid (less flaky). I intentionally didn't text them too hard during the time that I was away in order not to seem like a bullshitter. That may have backfired a bit, as it took away that boyfriend prep feeling that Steve talked about. I agree that the heavy texting works to get them accustomed to the idea of you and at that point, a date feels a bit more normal.

Phoenix was bad, but screw it, it's all part of it. Some you bang, some you don't. My flake rate was abnormally high, but maybe the stars just didn't align or something. I used a different tactic this time as well, which I think probably put too much time between pulling them off of SA and actually meeting them in person. Usually that process takes about 10 days. You are fresh, they like you, and they are willing to meet. In this case, it was more than 30 days and even with texting, things probably just got stale. Lessons learned.

I don't mind scheduling 2 girls on the same night. I did 4 in this case because I saw the flake happening before I even landed. LOL.

Two girls at different times in one night gives me options to potentially call an audible if things are just not going well. The good thing is that I haven't had many girls that I didn't' click with once we hung out. I'm prepping to hit Madrid again in 2 weeks and I have one super solid SB that I've already banged, so I'll cement the relationship a bit more. The italian girl has been very responsive, so I need to officially meet her (I'm surprised she kept in contact this long). She told me that she moved to Madrid (instead of the outskirts), so she has more time now. I'm looking forward to adding her to my list, seriously. The heavy texting will begin in about a week or so and we'll see what happens.

02.

[Midwestern]

For the first meet, the flake rate is very high indeed. For me, maybe it was about 80%, with most of them being last minute cancellations. Sometimes they just did not show up, but that was kind of rare. Some would cancel well in advance, but that was also rare.

I won't go into all the reasons why the flaking happens, but just expect it.

Therefore, (1) don't book a hotel room in advance on a first date, and (2) have a backup plan.

I don't know how many times I drove over an hour for a first date, only to be flaked on and then stuck with a paid-for hotel room.

Eventually, I chose meeting places that I wanted to check out anyway. So, when the date flaked, I at least got to check out a new bar or new neighborhood.

Also, for the first date, I stopped doing dinners. For me, they were hit or miss, and when they were a miss, then I was stuck on a boring date for two painful hours. That said, when the dinner date was going well, it went very well. So, totally hit or miss, and given the misses, I stopped doing dinner dates as a first date.

For the second dates, the flake rate was almost zero for me, and I assume similar for you guys.

As for flying SA girls to meet me somewhere, I only did it twice, and both times they showed up. However, this was only after we were seeing each other. I would never fly a girl into town for a first date. Many girls say they are willing to do that, but I never took the chance.

Anyway, my attitude for first dates with an SA gal was to not have high expectations. You might then ask why I bothered. That is because there were the occassional pleasant surprises, and that made all the time and work worthwhile.

[IndianDom]

Laredo is the best.

Great advice as always. I have adopted many of the same strategies. In the states I would never meet a girl during the day, it will be a total waste of time. Either they will be on the phone all the time or I will be. Now in Russia and Mexico I do meet girls all the time during the day and no issues.

[DramaFree11]

I know u know all this DF but for the Newbies and experimenters

There are lots of pluses for doing dinner and pushing for the SNL (single night lay). Even tho I do it because I've found it most effective I think there are clear reasons it's more effective.

1. Dinner is more relaxed and intimate and romantic.

2. You are both drinking. Beer goggles work both directions.

3. If you let her think overnight then in the light of day this old guy idea might not seem too good. But once you have fucked and she enjoys it and is comfortable w you then you are in for good.

Yep, this is the only way. Once you both relax you can enjoy a great night, who know what might happen.

I had a couple of girls say I have 2 your, for example 1-3 pm. I would reply politely, no. I can only meet for dinner or drinks because of my work schedule.