Thread: How I Cured My Old Age ED
+
Add Report
Results 1 to 15 of 138
-
05-21-23 07:13 #138
Posts: 80Hi Travv,
Would you mind sharing how you went after the GlyNAC supplementation?
Thanks.
Originally Posted by Travv [View Original Post]
-
04-21-23 10:31 #137
Posts: 55Ashwagandha benefits for men?
Hello.
Does anyone try ashwagandha? In pills or in enzoy.
-
02-17-23 22:32 #136
Posts: 478Valuable video on magnesium:
https://youtu.be/JtahmxKjfKs
-
02-01-23 05:06 #135
Posts: 405Libido
https://www.reddit.com/r/Supplements...d_your_libido/
"Zinc, magnesium and D3, K2 are all I need for healthy libido".
"Vitamin D can do great things for libido and other things. However, it is not a miracle supplement. A level of 11 ng / ML could very well be the cause of your low libido. You'll definitely want to get that up. Recommended levels vary but it seems that anywhere between 40-80 ng / ML is the general consensus. Some will say lower. Others higher. You'll need to find the best level for you. Personally, I've found that around 50 ng / ML is good for me. Too high is just as bad as too low.
As far as libido goes, I can say, even though I'm male, when my the level rose up around 50 ng / ML, I was wanting to go multiple times a day and STILL wanted more. Things were nice and robust down there, too. Always waking up with MW and ready to go. It was fun. I was in my late 20's when I began supplementing blindly. Not really knowing a ton about what I was doing.
Over time, because vitamin D is stored in the body over time, there began to be diminishing returns. Once my level rose around 75 ng / ML, it kind of diminished. Which I later learned that it was likely due to magnesium depletion and increased calcium absorption that was creating a mineral imbalance. I had foolishly increased my dosage from 5,000 IU D3 which had my level around 45-55 ng / ML and peaking at 62 ng / ML in the summer to 10,000 IU D3 for no real reason.
I thought more was better. WRONG. That was when the issues started. The best way I've ever heard it explained is to think of vitamin D like a gas tank and not a bank account. Once your "tank" is full, it's full. Adding more isn't going to help you anymore. The size of your "tank" will vary from the next person but the concept remains the same.
You need to ensure that you are taking the appropriate co-factors. Magnesium, K2, etc".
-
02-01-23 03:51 #134
Posts: 405Originally Posted by BoneDaddy [View Original Post]
"hematologists should be aware that preparations supplying 50 mug/d or more of MK-7 may interfere with oral anticoagulant treatment in a clinically relevant way".
https://innovixlabs.com/blogs/insigh...nd-coagulation
"Vitamin K2 supplementation higher than 50 mcg per day requires INR monitoring by your doctor because the K2 may be undoing some of the intended effect of Warfarin. Virtually all K2 supplements contain more than 50 mcg per pill".
https://www.lifeextension.com/vitami...ose-vitamin-k2
"Life Extension. Low Dose Vitamin K2 MK-7 45 mcg".
https://innovixlabs.com/blogs/insigh...nd-coagulation
"Vitamin K (both K1 and K2) can interfere with blood thinning medications like Warfarin and Coumadin. Does this mean you have to completely avoid Vitamin K2 supplements or foods rich in Vitamin K2? No. There are a couple of things you can do to remain on anti-coagulant drugs (if your doctor deems it necessary) as well as consume a reasonable amount of Vitamin K2 to keep your bones strong and your arteries healthy: Work with your doctor to find a balance that thins the blood yet does not weaken your bones. This will require multiple blood tests. Talk to your doctor about anti-coagulant drugs that do not interfere with Vitamin K2".
"If you take too much Warfarin, you can wipe out most of your body's Vitamin K. This causes an artificial, drug-induced Vitamin K deficiency. For both K1 and K2. Long-term use of these drug may lower bone density and increase risk of fractures. It may also cause inappropriate calcium deposits in soft tissues like arteries, kidneys etc. If you are concerned about the effect this medication may have on your bone mineral density, talk to your doctor about testing for uncarboxylated osteocalcin or uncarboxylated GLA proteins. Both these markers are a good measure of your Vitamin K status and by extension, an indicator for bone density loss".
"Newer generation of anti-coagulant drugs do not affect Vitamin K status like Coumadin / Warfarin. Newer generation of anticoagulation drugs such as Dabigatran, Rivaroxaban, and Apixaban do not interfere with Vitamin K1 and K2 function. They require less blood monitoring while offering similar benefits as Warfarin. These new drugs allow you to take effective doses of Vitamin K2 to maintain bone density while simultaneously thinning your blood. A balance that is difficult to achieve with Warfarin".
-
01-27-23 18:54 #133
Posts: 45Caution
Thank you for your fine research and info, JD. I, too, did research based on your reports and found one thing to be careful of: Vitamin K is not recommended for anyone (me) presently on a blood thinner as it thickens the blood. It seems best to leave your blood thinner first, in consultation with your cardio, and begin your experimentation with MK 7, something I plan on doing. Thanks for all your effort here, JD, in the interest of better boners! In a more hands-on way, chi nei tsang massage and Karsai nei tsang are recommended as a manual way of releasing blockages in the genitals and abdomen and restoring good blood flow, which is all an erection is, after all. I'm on my way to Thailand to experiment with this. Perhaps a combo of abdomen / genital massage and MK 7 would be a dynamic combo? Ah, getting old ain't easy, is it.
-
01-04-23 23:54 #132
Posts: 406True, But.
Originally Posted by HumbleHal [View Original Post]
-
01-04-23 19:13 #131
Posts: 405Originally Posted by PuteNut [View Original Post]
-
12-30-22 12:28 #130
Posts: 197This is an Ad for K2
Originally Posted by JohnDough [View Original Post]
-
12-30-22 03:01 #129
Posts: 405For new visitors to this thread who don't have time to read from the beginning, I cured my old age ED by unclogging my arteries. Arterial plaque is the most common cause of old age ED and also death by heart attack. Contrary to popular belief, arterial plaque is composed mostly of calcium, not cholesterol. The plaque that accumulates on teeth is the same as in the arteries, giving us a way to evaluate our progress. We can remove the plaque by increasing our consumption of vitamin K2, which controls calcium distribution in the body. This is different than vitamin K1, which deals with blood clotting.
One study showed that 97% of subjects tested were deficient in vitamin K2. The only sufficient food sources of K2 are natto, goose liver and emu oil, with decent amounts in duck fat. Small amounts are found in high cholesterol saturated fats like egg yolks, butter and animal fat, the stuff the "experts" told us to avoid. There are two different forms of supplements, one of which works and one which doesn't. This has been proven by studies and reflects my personal experience. At first I tried synthetically produced K2 MK4 supplements and they didn't work for me. Then I tried K2 MK7 supplements made from natto bacteria.
After taking vitamin K2 MK7 for about two weeks, my teeth felt smooth and slippery against my tongue, even without brushing. This is an indication that plaque is being released, which also happens in the arteries. I finished the bottle and haven't taken more since, though I have tried to increase food sources. Vitamin K2 is fat soluble and is stored in the liver for years, so you don't have to supplement it continuously. Use your teeth as an indication of your requirements. Zinc is also used up in this process, so you might need to supplement it if the smooth teeth effect diminishes as time goes by, or if K2 MK7 supplements aren't working for you. You could also try a different brand of K2 MK7.
After the calcium plaque is released from the surface of the arteries, it is removed from the blood and excreted in the urine. This process uses up magnesium. Most people have too much calcium and not enough magnesium, so you should supplement magnesium on an ongoing daily basis after getting the smooth teeth effect. It took a lifetime to build up the plaque and it could take years to remove it from the arteries. It took me three years to get the full improvement in erectile function. The most common symptom of magnesium deficiency is tight muscles. Insomnia is another. Magnesium is stored in the muscles and helps them relax. With sufficient magnesium muscle storage levels, you will feel more flexible and limber, like when you were younger.
Other topics discussed in this thread are ED caused by porn and masturbation, which can even affect young healthy men, and ED caused by vitamin D3 deficiency. Falling testosterone and rising estrogen with age might be caused by a deficiency of zinc, which studies show is common in older people. Thin, watery semen can be caused by zinc deficiency. In the previous posts in this thread I have provided links to studies that support these ideas.
-
12-28-22 23:39 #128
Posts: 146Reply with different females
I can attest to this being the case. At least for a while. Even at 65 I can do two to three different girls a day. Especially if they are unique new ones.
Originally Posted by JohnDough [View Original Post]
-
12-27-22 06:08 #127
Posts: 695Originally Posted by JohnDough [View Original Post]
-
12-27-22 05:34 #126
Posts: 405Originally Posted by PuteNut [View Original Post]
After taking vitamin K2 MK7 and getting the smooth teeth effect, I need more magnesium to prevent tight muscles than I did previously. My magnesium burn rate has increased in order to excrete excess calcium that has been released from the walls of the arteries. How long this process takes for each person depends on the amount of plaque they had accumulated.
-
12-27-22 04:37 #125
Posts: 695Originally Posted by JohnDough [View Original Post]
Originally Posted by JohnDough [View Original Post]
-
12-27-22 03:43 #124
Posts: 405Originally Posted by PuteNut [View Original Post]
Originally Posted by PuteNut [View Original Post]