For a healthier life & sexual habits
To add some points.
Drink enough pure water and practice in time urination to flush out toxin.
Practice breath control, mind control through yoga & pranayam.
Junk foods consisting of too much oil, salt, sugar & spices should be avoided.
Schedule your rest / sleep time and have enough of sound / deep sleep.
Keep control of stress / tension level. No need to overthink and get anxious with anything in life.
Don't be dickhead and store lust in your mind all the time. Little by little it will drain life.
Will add some later.
[QUOTE=JohnSlayer;2504343]Good sleep (8-9) hour.
Healthy diet.
No alcohol no smoking.
Cardio exercises 30 minute daily.
Medication there will be side effect also. So I advise avoid.
To improve your sex health need atlst 1 year overnight nothing improves.
Don't do sex in dark (yes this works with me).
Before intercourse blowjob better for hard Johnny.
Avoid masturbation more hunger more tight.
Vitamin test and zinc level chk.
Onion garlic turmeric aswagandha gugal cardamom lavang daily take.
Ed 70% is in mind. Tension is worst enemy of sex life.[/QUOTE]
Re Experienced Andrologists in Bangalore
[QUOTE=GlobalTurkey;2504777]If anyone can suggest a good doctor in Bangalore, I wouldn't mind making a visit. But only serious M. The. Doctors, no quacks and alternate medicine stuff.
GT.[/QUOTE]You are on the right track about altering your approach to alleviate performance anxiety and go with the flow.
Exclusive and renowned andrologists are rare in India. They usually practise as urologists. Depending on where you are located in Bangalore, explore [URL]https://www.practo.com/bangalore/andrologist[/URL] near you.
A friend of mine had consulted Dr Shapur Nandakishore in 2018 and was satisfied.
Don't ignore alternative therapies. Allopathic practitioners may recommend Ayurvedic or Unani remedies too.
Re Meraki spa Indiranagar
[QUOTE=CoolGuy16;2504762]I tried once and looks like it is professional, ambience was nice though. You can try for massage though, not sure if things or management has changed since it has been quite sometime.[/QUOTE]No change in management, still professional. Therapists may have changed. My last deep tissue massage there in September 2020 was good.
+1 for Squatting, Kegel exercises and Yogasanas
[QUOTE=SbkBlr69;2504615]I seen another post which give nice tips. I am adding few since I have faced same issue which you said.
1. if you had a habit to watch porn regularly, reduce it first and stop it or limit it.
2. avoid less secure place to meet girl (your mind always have a feeling someone may knock the door or something).
3. do daily workout for 30 min at least. Try to sit like you are using old India style closet with out holding anything. European closets are bad for health.[/QUOTE]Many so called western stretches including planks have yogic origins and can strengthen the core, hips and blood circulation.