Natural way to increase testosterone hormone (T Level)
Dear friends,
It is my humble request to stop taking synthetic testosterone (Patches or Injections) it has detrimental effect on body and it permanently degrades production of the T hormone naturally. Endocrinologist will recommend patches / injections, suggesting it is the only medically recognized method to increase T level. However there are several disorders that can be ruled out with a consultation of an endocrinologist and a urologist. Please following things and you will witness and increase in testosterone naturally.
Stop following:
1) SOY and SOY products.
2) Aspartame.
3) Endocrine disturbing chemicals (found in shampoos and toothpaste).
3) Alcohol.
4) Mint.
5) Flax Seeds.
6) Trans Fat processed foods.
7) Stress (physical, emotional and psychological).
8) Masturbation (Have sex but not masturbation).
Start Following:
1) Lift heavy weights.
2) 8 to 9 hours of quality sleep.
3) Supplement Vitamin be-Complex, Zinc, Magnesium and Vitamin the is utmost important (Take Uprise D3 60 K Tab or similar options).
4) Eat protein rich diet and green leafy vegetables.
5) Ashwagandha, Shilajit, Safed Musli has very good effect (Consume Testo-7 X available on Amazon).
My result: I have increased my T levels from 322 MG / dl to 830 MG / dl in the span of 1 year, naturally following this modification of lifestyle. Please don't be fooled by Doctors.
Caution: lower levels of T also signifies other endocrine problems, pituitary gland problems and urological problems. It is good to have an endocrinologist and Urologist consultation to rule out any physiological conditions.
I hope it helps!