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  1. #10669
    Quote Originally Posted by Sirioja  [View Original Post]
    When girls propose me to go with 2 , I always answer I can t because I have only 1 tool, even too big for most girls. They don t seem used to this answer. About sports, soccer and I would say same for basket, are games, but You can t compare for effort with my cycling. Guys who run the most on soccer, run 10/11 kms on 95 mn, like if You walked fast for 95 mn, compare to put heart almost full charge for hours, what You never do on fitness nor body building.
    Pffft. Cycling and running is exercising. When you can get good at something by just pure grunt work, it's not special. It takes no talent, only dumb, brut effort. Any idiot with enough time on his hands can get good at either. Not a sport, no active competition, no need to adapt to another human's actions, it's just exercising.

    Not a sport, it's exercising. You're trying to be the best at exercising. Yay for you. Gay, but yay for you.

  2. #10668
    Quote Originally Posted by Sirioja  [View Original Post]
    I wonder why Kenyans and Ethiopians are so much faster on long distances than others, and why so many athlets go to train in high altitude rather than on sea level. Must be a reason. When you make sport in high altitude, you understand, when I will arrive for most of my climbings higher than 2000 meters high, some higher than 2700 like Agnelo or Stelvio or la Bonette or Iseran.
    Yeah, it's called Hemoglobin-Oxygen binding affinity. Hemoglobin binds oxygen in the blood more tightly at high altitudes making it not physiologically usable. It has nothing to do with "making oxygen in the blood."

  3. #10667
    Quote Originally Posted by Sirioja  [View Original Post]
    Guys who run the most on soccer, run 10/11 kms on 95 mn, like if You walked fast for 95 mn, compare to put heart almost full charge for hours.
    It makes absolutely zero sense to compare the distance covered in a football game (repeated sprints) with the distance covered in a running race. But maybe you don't know what football is. Let me educate you, in football you try to score more times in the goal of the opponent, than your opponent scores a goal against you.

  4. #10666
    Quote Originally Posted by Sirioja  [View Original Post]
    Guys who run the most on soccer, run 10/11 kms on 95 mn, like if You walked fast for 95 mn, compare to put heart almost full charge for hours,
    Like you said, you never trained, so you clearly never done interval training. It's easier to run or cycle at a steady pace than to do repeat sprints. Then again, you think that one hour at threshold is a sprint. Next thing you will say is that you are more fit than all professional football players in the world.

    Quote Originally Posted by Sirioja  [View Original Post]
    when You rest better in lower altitude.
    That is the only thing that somehow you got right. But you still don't understand the difference between aerobic and anaerobic effort. Let me know if you want to be educated.

    Quote Originally Posted by Sirioja  [View Original Post]
    but from my intense sport, I prefer to fuck,
    If you think that fucking is intense effort, well clearly you have no idea what intense effort means.

    Still waiting for you to explain how you make oxygen in the blood.

  5. #10665
    Quote Originally Posted by Sirioja  [View Original Post]
    some higher than 2700 like Agnelo or Stelvio or la Bonette or Iseran.
    Cute. There is nothing like Mauna Kea, from sea level to almost 4200 m. Last 12 km average of 11%, some 20% ramps, 7 km of gravel. I recommend at least 30 mm tires.

  6. #10664
    I see that you avoid again anything I said about the difference in intensity. One more time, the rule of thumb is: low intensity work up to threshold at altitude yes, high intensity work (max sprint repeats and VO2 intervals) no. If you don't know what a VO2 interval is, I can explain for you.

    Quote Originally Posted by Sirioja  [View Original Post]
    I wonder why Kenyans and Ethiopians are so much faster on long distances than others
    To attribute their success just to living at altitude is a gross simplification. Kind of fits in your simplistic, one simple (and wrong) answer for all questions type of thinking. There is no simple answer but a person willing to read would understand that altitude alone is not it. Some interesting arguments based on genetics are in the book The Sports Gene by David Epstein. One theory is that they have very slim limbs with long Achilles tendons, which gives them a better running economy. Living at altitude can help, but I wonder why I don't hear about Tibetan or Nepalese runners winning marathons. Don't you think Tibetan and Nepalese people live at high enough altitude?

    Quote Originally Posted by Sirioja  [View Original Post]
    and why so many athlets go to train in high altitude rather than on sea level. Must be a reason.
    As I have said before several times, yes for endurance, no for high intensity. Do you understand the difference between aerobic and anaerobic efforts? Do you even know what aerobic or anaerobic means?

  7. #10663
    Quote Originally Posted by Pistons  [View Original Post]
    Silly discussion. I think one has to differentiate between team sports and individual sports.

    And if having a body decipher what a sport is, then fitness should be the ultimate sport.

    But who the fuck cares? I am still better than all of you in football, and I bet also in skiing and snowboarding. Just to add some e-peen to this board as well, for good meassures.

    The only sport worth discussing in here fucking. It can also be a team sport of more than 2 people. Maybe in the future we can even had 2 cocks as well. Then we can fuck two girls at the same time. This is what real doctors should look into. Not these other retard questions always brought up here.
    Siri is too selfish and too blind to see the reality that he cannot play any team sport LOL!

  8. #10662
    Quote Originally Posted by Pistons  [View Original Post]
    Silly discussion. I think one has to differentiate between team sports and individual sports.

    And if having a body decipher what a sport is, then fitness should be the ultimate sport.

    But who the fuck cares? I am still better than all of you in football, and I bet also in skiing and snowboarding. Just to add some e-peen to this board as well, for good meassures.

    The only sport worth discussing in here fucking. It can also be a team sport of more than 2 people. Maybe in the future we can even had 2 cocks as well. Then we can fuck two girls at the same time. This is what real doctors should look into. Not these other retard questions always brought up here.
    When girls propose me to go with 2 , I always answer I can t because I have only 1 tool, even too big for most girls. They don t seem used to this answer. About sports, soccer and I would say same for basket, are games, but You can t compare for effort with my cycling. Guys who run the most on soccer, run 10/11 kms on 95 mn, like if You walked fast for 95 mn, compare to put heart almost full charge for hours, what You never do on fitness nor body building. I wish I can cross again Girose 3500 high glacier between 2 Alps and la Grave la Meije, needing to push for 2 hours, cleaning lungs at such altitude. On my 20th Summer tour, I will climb up to 9 higher than 2500 meters, Loze is only 2400 , long la Madeleine only 2000 , when everybody know effort on higher than 2000 is much more important than on sea level, reason why high level athlets go to train on high altitude, to improve their performances, they couldn't not improve same on sea level, or why better performances in Mexico city. Only skippy think they go to relax and rest in high altitude, when You rest better in lower altitude. Globe is better for laying on back and resting, but from my intense sport, I prefer to fuck, not into CIM, but finishing like I was used at home. Ski is more violent but short effort, with many shocks and hurting in bumps I love, even most often in apnee when kicking in bumps, but not same long intense effort than climbing cycling. High level athlets often use cycling to train, for cardio, but not many climb very steep and almost all telling: so difficult, when I find quite easy most of the most famous like Alp Huez or even Loze is not hell like I was told, just for too heavy to be able to climb Sagan. And I don t take their products nor need their technology, I just need my passion, my best engine.

  9. #10661
    Quote Originally Posted by Pistons  [View Original Post]
    Silly discussion. I think one has to differentiate between team sports and individual sports.

    And if having a body decipher what a sport is, then fitness should be the ultimate sport.

    But who the fuck cares? I am still better than all of you in football, and I bet also in skiing and snowboarding. Just to add some e-peen to this board as well, for good meassures.

    The only sport worth discussing in here fucking. It can also be a team sport of more than 2 people. Maybe in the future we can even had 2 cocks as well. Then we can fuck two girls at the same time. This is what real doctors should look into. Not these other retard questions always brought up here.
    I've seen this guy shoot a basketball. It's the model picture of the word unathletic.

  10. #10660
    Silly discussion. I think one has to differentiate between team sports and individual sports.

    And if having a body decipher what a sport is, then fitness should be the ultimate sport.

    But who the fuck cares? I am still better than all of you in football, and I bet also in skiing and snowboarding. Just to add some e-peen to this board as well, for good meassures.

    The only sport worth discussing in here fucking. It can also be a team sport of more than 2 people. Maybe in the future we can even had 2 cocks as well. Then we can fuck two girls at the same time. This is what real doctors should look into. Not these other retard questions always brought up here.

  11. #10659
    Quote Originally Posted by PaulInZurich  [View Original Post]
    Like you said about yourself, you never trained, so how would you know? Here is exactly what I said "Actually not many athletes train intense effort at high altitude, most do live high-train low. " Somebody who actually trained in his life understand that athletes don't do max sprint repeats or VO2 max intervals training at high altitude. At altitude you can't stress anaerobic systems at high enough intensity and you need more recovery between intervals and after training. In total you would do much less work at high intensity. Different story if we talk about endurance and up to threshold work. But then again you think that a one hour effort is sprinting. If you want to know what intense effort means, do a few 400 m repeats (Hint: if you don't puke after 4-5 intervals you are not doing them hard enough). Live high-train low means the athletes sleep at altitude (or even in an altitude tent), they do low intensity work up to threshold at high altitude and do the quality high intensity work down in the valley. Max simplification: aerobic training at altitude yes, anaerobic training at altitude no.

    Still waiting for you to explain how you "make oxygen in the blood".
    I wonder why Kenyans and Ethiopians are so much faster on long distances than others, and why so many athlets go to train in high altitude rather than on sea level. Must be a reason. When you make sport in high altitude, you understand, when I will arrive for most of my climbings higher than 2000 meters high, some higher than 2700 like Agnelo or Stelvio or la Bonette or Iseran.

  12. #10658
    Quote Originally Posted by Sirioja  [View Original Post]
    But if you really knew about climbing cycling, you would know light is advantage, when Formula 1 reference, Colin Chapman, told light is fast and also Newton. You don t know about climbing nor speed going downhill when 60 kgs professionals like Alaphilippe are able to reach 100 km / h, when I prefer to brake when I don't feel enough the grip, when burning skin with gravels inside flesh would not help for my 25 highest ranked on my 20th tour. I proposed to give a technique lesson about gears, mine are mechanic, and turning legs and position to be the most efficient and prevent lactic acid, to skippy ZH, but he is stuck on internet, allergic to the field and steep. Completely impossible to get my knowledge only on internet, not having climbed, and I get such pleasure I repeat every Summer for my holidays, highest pleasure than in brothels.
    I'm not claiming to be super man climbing like you claim, just a normal guy who's more fit than someone 15-16 years older who looks quite weak and decrepit.

    But more importantly, I know that weight advantage is negated by you being old and weak. If weight was the most important factor, my 45 kg grandmother would be faster than all of us. Your logic is dumb.

  13. #10657
    Quote Originally Posted by Sirioja  [View Original Post]
    If you ever made intense effort in high altitude higher than 2000, you would feel in your body, and easier after in lower altitude, but you can't know for other than internet. Come to experience with me.
    Like you said about yourself, you never trained, so how would you know? Here is exactly what I said "Actually not many athletes train intense effort at high altitude, most do live high-train low. " Somebody who actually trained in his life understand that athletes don't do max sprint repeats or VO2 max intervals training at high altitude. At altitude you can't stress anaerobic systems at high enough intensity and you need more recovery between intervals and after training. In total you would do much less work at high intensity. Different story if we talk about endurance and up to threshold work. But then again you think that a one hour effort is sprinting. If you want to know what intense effort means, do a few 400 m repeats (Hint: if you don't puke after 4-5 intervals you are not doing them hard enough). Live high-train low means the athletes sleep at altitude (or even in an altitude tent), they do low intensity work up to threshold at high altitude and do the quality high intensity work down in the valley. Max simplification: aerobic training at altitude yes, anaerobic training at altitude no.

    Still waiting for you to explain how you "make oxygen in the blood".

  14. #10656
    Quote Originally Posted by EscapeArtist  [View Original Post]
    I've posted pictures where you haven't. All we all know of you is that an old, wrinkly, little man claims to accomplish feats of professionals 20 years younger in a "sport" that champions exercising over actual athletic talent. You're decades past anything physically meaningful. Just accept natural aging like a real man.
    But if you really knew about climbing cycling, you would know light is advantage, when Formula 1 reference, Colin Chapman, told light is fast and also Newton. You don t know about climbing nor speed going downhill when 60 kgs professionals like Alaphilippe are able to reach 100 km / h, when I prefer to brake when I don't feel enough the grip, when burning skin with gravels inside flesh would not help for my 25 highest ranked on my 20th tour. I proposed to give a technique lesson about gears, mine are mechanic, and turning legs and position to be the most efficient and prevent lactic acid, to skippy ZH, but he is stuck on internet, allergic to the field and steep. Completely impossible to get my knowledge only on internet, not having climbed, and I get such pleasure I repeat every Summer for my holidays, highest pleasure than in brothels.

  15. #10655
    Quote Originally Posted by MrHo  [View Original Post]
    Increase blood power LOL LOL! I feel bad for how much shits prostitutes have to listen in exchange for money LOL! But considering most are from Romania, increase blood power line may work to suit their beautiful novel culture of count Dracula LOL!
    I speak about their uterus, ovairs, breasts, periods, with girls, because like just after their orgasm, they are woman about this, what interest me more than a porn doll, and I may be the only one to be able to speak about this, learned in my previous life, when nearly daily topic when you live with a woman. If I spoke about my sports, they would not understand anything, except one in Switzerland preparing for half marathon, but with her I prefer to make her showing me her charm, when such a natural beauty but not using charm which is inside of her, even she is not vulgar at all, but she doesn't seem to know charm add to her natural beauty and not using it, so I have to make her charm going out of her. My games with girls: orgasms, squirting with one who like to play and making them feel and behave woman, needing more than rabbit 30 minutes for this game.

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