[QUOTE=RandyMurican;2093636]Some things may help you to adjust (acclimatize) to warmer temperatures. Before I moved here I lived in a very cold climate. It took me awhile to develop an approach that works for me. Here are a few suggestions that I've found helpful.
1) Don't keep your air-con at 18 Celsius. Find the highest temp that you are comfortable at and keep the setting there, for me it's 25-26 Celsius. If you keep your room at a very low temp the shock of humidity / heat when you leave it will be perceived as being much worse.
2) Take your time walking, no extra points given for arriving 5-10 minutes earlier. Most are here on vacation, so what's the rush? Find a pace that works for you. Thais will always find the shadiest route to their destination and there is actual science behind that strategy.
3) Stay well hydrated (sorry, beer doesn't count).
4) Light-colored and light-weight clothing can help.
Anyone else with suggestions?
Randy Murican.[/QUOTE]I live in California with outstanding weather nearly every day. The heat in Thailand just kills me and I find myself diving into 7-11's when I walk just to cool off for a minute or two. Sounds crazy I know. Being overweight doesn't make it any easier. All of my shirts (polo shirts, t-shirts, and short sleeve shirts) are moisture wicking. They are mainly Adidas, Nike, and Reebok brand and the moisture wicking really works. My shirts never show sweat or moisture even though I perspire a lot in the heat. I see people wearing t-shirts soaked in sweat. Doesn't happen to me. I usually visit Thailand sometime between May and September.
I always book hotels close to the BTS or MRT. The farthest away form the BTS I stayed was the Mercure Soi 11 on my last trip. It's still not far from the BTS and I love Soi 11. I keep the room temp at 24 degrees. Randy Murican's suggestions are good too.
